#772 Setting CTL & TSS Targets for a Half Ironman
In this episode, I answer a question on setting Chronic Training Load (CTL) and Training Stress Score (TSS) targets for a athlete's season with the goal to peak at a half Ironman.Send questions throug...
6 Aug 202424min
#771 How many long rides and runs you need for an Ironman
In this episode, I answer a question on how many long rides and long runs you need for an Ironman.Send questions through to tim@trainsmooth.com
5 Aug 202411min
#770 Double Run Day
In this episode, I answer a question on double run days. Send your questions through to tim@trainsmooth.com
4 Aug 202415min
#769 Sleep Volume & Quality for Performance
In this episode, I answer a question on sleep.Send questions through to tim@trainsmooth.com
28 Jul 202420min
#768 Brick Runs
In this episode, I answer a question on brick runs and general runs off the bike.Send questions through to tim@trainsmooth.com
27 Jul 202416min
#767 Season Training Blocks
In this episode, I answer a question on season training blocks.Send questions through to tim@trainsmooth.com
26 Jul 202414min
#766 Cycling when on holidays
In this episode, I answer a question on cycling when on holidays. Send questions through to tim@trainsmooth.com
18 Jul 20247min
#765 Training in the heat
In this episode, I answer a question on training in the heat.Send questions through to tim@trainsmooth.com
18 Jul 20247min
