#51 Bike Chain and how often they need replacing
In this episode, I talk about how to get the most out of your bike chain, when they need replacing, should you train on cheap ones and race on good ones and a tip come race day.
6 Des 20175min
#50 Should you use a band in your swim session
In this episode, I talk about if using a swim band is a good idea, ways to use a band and the reasons on why you would use one.
5 Des 20176min
#49 Can Crossfit help your performance
In this episode, I talk about Crossfit and if it can help you in triathlon and are there better options and what you should look for in a Crossfit gym
4 Des 20175min
#48 Park Run and getting faster
I answer a question on how to get a faster park run time
2 Des 20174min
#47 Road bike vs TT bike for Ironman
Can you get away with using a road bike for long distance triathlon?
1 Des 20175min
#46 Adding a 70.3 to your Ironman build
Should you add a 70.3 Ironman into your Ironman build up and if so, when and where should you place it.
30 Nov 20174min
#45 Do you need a power meter?
In this episode, I talk about if you need a power meter to get better on the bike
29 Nov 20176min
#44 Training for an Ironman in a backyard pool
In this episode, I give advice on how to train for an Ironman while using a backyard swimming pool to get you race ready.
28 Nov 20175min
