E18: How to Deal with Abusive Family Member and Toxic Environments with Bryan Ingram

E18: How to Deal with Abusive Family Member and Toxic Environments with Bryan Ingram

In today's episode, we're joined by Bryan Ingram, a mental health advocate, where we discuss on how to deal with abusive family members and toxic environments.

Abusive family members and toxic environments can have a significant impact on our mental health and wellbeing. It can be challenging to navigate these situations and find a way to maintain our mental and emotional stability. Bryan will share his experiences and insights on how to identify these negative patterns, set boundaries, and take care of our mental health in difficult situations.


Follow Bryan for more content on BPD:

Tiktok @bpdbryan

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Youtube

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Facebook: www.facebook.com/BPD-Bravery-Borderline-Personality-Disorder-401267653957962

and feel free to contact us via email at braverybpd@gmail.com




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Episoder(57)

E56: How to Navigate Dating and Relationships with DBT Specialist Diana Partington

E56: How to Navigate Dating and Relationships with DBT Specialist Diana Partington

In this episode, Diana Partington LPC-MHSP and I, dive deep into the emotional rollercoaster that is dating with BPD. Ever heard of the Wise Mind Dating Plan? It's a game-changer! We’ll break down th...

2 Sep 20241h 10min

E55: Celebrating BPD Recovery with Melanie Goldman and Jade Stanton

E55: Celebrating BPD Recovery with Melanie Goldman and Jade Stanton

Dear BPD Warriors, Join us - Melanie Goldman, Jade Stanton, and I - on a remarkable journey of overcoming Borderline Personality Disorder and embracing a life of beauty, resilience, and fulfillment....

13 Mai 202453min

E54: Stop Walking on Eggshells with Dr. Skye Fitzpatrick

E54: Stop Walking on Eggshells with Dr. Skye Fitzpatrick

Whether you're personally navigating Borderline Personality Disorder (BPD) or supporting a loved one, relationships can present unique challenges. In this episode, discover actionable strategies to na...

11 Mar 202440min

E53: BPD Banter - Two Friends Tackle Borderline Personality Disorder with Melanie Goldman

E53: BPD Banter - Two Friends Tackle Borderline Personality Disorder with Melanie Goldman

Healing isn't as straightforward as baking cookies from a recipe; it's more like concocting a personalized potion with a pinch of this, a dash of that, and perhaps a sprinkle of unicorn dust for good ...

19 Feb 202432min

E52: How Receiving a Proper Diagnosis Changed His Life with Chris Jones

E52: How Receiving a Proper Diagnosis Changed His Life with Chris Jones

In this episode , Chris Jones, a 33-year-old diagnosed with Borderline Personality Disorder (BPD) in 2019, lays bare the realities of his life before and after the diagnosis. Formerly entrenched in th...

5 Feb 202454min

E51: DBT Skills and Radical Acceptance with Erin O'Brien LPC, LBC-DBT

E51: DBT Skills and Radical Acceptance with Erin O'Brien LPC, LBC-DBT

In this episode, join Erin, a Dialectical Behavior Therapist and Founder of DBT Center of Media with a passion for the creative and a knack for therapeutic role play, as she delves into the transforma...

29 Jan 202454min

E50: Do Emotions Have a Purpose & If So, What Is It with Solène Anglaret

E50: Do Emotions Have a Purpose & If So, What Is It with Solène Anglaret

Do emotions have a purpose? If so, what is it? Are there such things as negative and positive emotions? What are some helpful ways to navigate emotions? For people with BPD this can be a complex topi...

22 Jan 202435min

E49: Navigation Life with Chronic Illness and BPD with Laurie Scorzelli

E49: Navigation Life with Chronic Illness and BPD with Laurie Scorzelli

In this episode, Laurie opens up about her journey with chronic illness and BPD, shedding light on the daily battles she faces. Join us as we delve into the practical challenges of navigating various...

15 Jan 202445min

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