2362: The 4 Best Deadlifts Everyone Should Be Doing

Anxiety is an alarm bell. (1:42) Finding balance amongst polar extremes. (4:02) Demystifying the stigma around disordered eating. (6:38) Creating autonomy with your kids around healthy eating. (16:54) How training hard is the THING in our control for when life gets difficult. (21:39) Learning how to talk more effectively to our children. (24:50) Taking extreme ownership. (25:59) Providing and protecting as a father. (28:27) Showing up as a dad for each of his kids. (32:13) Communication is the key. (35:27) Reflecting on the current state of the fitness industry. (37:48) Anorexia as a social contagion. (39:57) Encouraging people to work out and train. (43:05) The evolution of his ju-jitsu training. (49:09) “Will it matter in 5 seconds, 5 minutes, or 5 years?” (54:34) Unlocking your potential by doing hard things. (55:29) Train Hard with Jason Khalipa. (1:01:15) Support Ava’s Kitchen. (1:05:20) Having empathy. (1:07:17) Balancing social media with your kids. (1:09:28) Choosing your hard. (1:20:00) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! ** March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** As Many Reps As Possible – Book by Jason Khalipa Ava's Kitchen Minnesota Starvation Experiment - Wikipedia Sick Enough: A Guide to the Medical Complications of Eating Disorders Refeeding Syndrome: Symptoms, Treatment & Risk Factors Train Hard // Jason Khalipa Eating disorders may be contagious: study | Reuters Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork Jordan Peterson's Message to Young Men - YouTube Boys Adrift: The Five Factors Driving the Growing Epidemic of Unmotivated Boys and Underachieving Young Men Apogee Strong Mind Pump #2132: Six Reasons Men Today Are Weak Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Jason Khalipa (@jasonkhalipa) Instagram Wim Hof (@iceman_hof) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Tim Kennedy (@timkennedymma) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Arthur Brooks (@arthurcbrooks) Instagram

10 Mar 20241h 28min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The path of progress is NOT linear. DO NOT get stuck in the ‘shame’ spiral. (2:12) NASM is the leader for personal trainers. (13:38) Such a flirt. (20:05) Little boy problems. (23:25) Social media is a cesspool. (25:05) Do women need an alpha male? (27:32) The most brilliant or dumb guy ever? (40:16) Mind Pump Recommends, Dune: Part Two. (43:11) Rule of thumb. (47:36) Butcher Box now has potatoes! (50:16) Shout out to Max Lugavere’s documentary, Little Empty Boxes. (56:56) #ListenerLive question #1 - Since powerlifting is very prescriptive on percentages, should I stay within the calculated percentages for the entire program or is it advisable to push to higher percentages? (57:56) #ListenerLive question #2 - When going to failure on the weeks we do failure training, does that mean that I quite literally cannot do another rep? (1:06:28) #ListenerLive question #3 - How do you sustainably get into a calorie-counting mindset from eating intuitively? (1:11:00) #ListenerLive question #4 - Being a career firefighter with a 24/48 schedule, how do I optimize muscle growth after this cut phase without the safety of a spotter? (1:23:25) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NASM for access to their premier all-in-one membership program, NASM One for Mind Pump listeners. Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive their choice of 2 lbs. of Ground Beef, 3 lbs. of Chicken Thighs, or 1 lb. of premium Steak Tips for a Year! + Use the code MINDPUMP and get $20 off your first box! ** March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** Jen Cohen viral post Did Super Bowl streaker win $374,000 for disrupting Super Bowl LV? Plus details on viral incident at Allegiant Stadium in Las Vegas Dune: Part Two (2024) - IMDb Little Empty Boxes For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump MAPS Powerlift | Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle Mind Pump #1487: The Best Way For First Responders To Stay In Shape Mind Pump #2287: Bodybuilding 101- How To Bulk And Cut Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jen Cohen (@therealjencohen) Instagram Max Lugavere (@maxlugavere) Instagram

9 Mar 20241h 40min

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from  the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: It is HEALTHIER to be fat and strong than to be skinny and weak. (1:40) Children and play. (17:21) Like father, like son. (19:53) Justin can move. (24:59) Rooting for the older guy. (26:53) The Brady conspiracy. (28:13) Do looks matter? (32:53) Caldera and eczema. (37:10) Food allergies in kids are out of control! (38:53) Get your kids outside! (40:34) Disney’s BIG bet. (42:16) The anti-inflammatory benefits of probiotics. (50:20) Can growing a mustache help you swim faster? (52:22) Smoke and mirrors. (53:07) Shout out to BallerBusters! (58:11) #Quah question #1 - What are some tips to keep joints functionally healthy and pain-free when you’re 40+? (59:35) #Quah question #2 - Do I need to drop my protein goals when I'm cutting? I’m 5’1’’ so my calorie budget is small. (1:07:16) #Quah question #3 - Can running strengthen the ankles if they are weak? (1:10:12) #Quah question #4 - What is the best way to fire your CNS before a workout? For example, would doing Dunphy squats or iso holds using a suspension trainer be ok to do? (1:14:08) Related Links/Products Mentioned Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon 42-year-old youth coach throwing 101 mph - MLB.com Food Allergy Among U.S. Children: Trends in Prevalence and Hospitalizations Why Children Need Risk, Fear, and Excitement in Play Disney and Epic Games to Create Expansive and Open Games and Entertainment Universe Connected to Fortnite Wendy's surge pricing: Is this Uber-like practice the new normal? Seed’s PDS-08®PediatricDaily SynbioticFor Kids + Teens (3-17) SNEAK TACH-TICS I tricked Russian swimmers into growing moustaches with cheeky fib about making you go faster, says icon Mark Spitz TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. Mind Pump #2280: Why Everyone Should Train Like An Athlete Two Ankle Mobility Exercises To Increase Your Squat Depth! Suspension Training Series - 3 Favorite Shoulder Exercises Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Dr. William Seeds (@williamseedsmd) Instagram @EclipseTrades Twitter Christopher M. Naghibi (@chrisnaghibi) Instagram BallerBusters (@ballerbusters) Instagram

8 Mar 20241h 18min

The myths surrounding bulking and cutting. (1:06) Who does this episode apply to? (3:01) Defining bulking and cutting. (3:47) Bodybuilding 101: How to Bulk and Cut to Get to Your Current Goal (Avoid Mistakes). (5:17) #1 – Calorie surplus vs deficit (how to find maintenance). (7:12) #2 – Training strategies around bulking and cutting. (20:47) #3 - Mental hurdles with bulking and cutting. (26:29) #4 - When to stop the bulk or cut. (34:22) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** SPECIAL PROMOTION: MAPS Aesthetic or MAPS Split 50% off! ** Code BODY101 at checkout ** March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** How to Properly Bulk Without Gaining Fat - Mind Pump Media Mind Pump #1427: Don’t Make These 6 Bulking Mistakes Mind Pump #2160: Macro Counting Master Class Why The Scale Is Not Always The Best Way To Measure Progress Mind Pump #2210: Best Workouts For Bulking & Cutting Mind Pump #1342: The Top 4 Mistakes Skinny Guys (Hardgainers) Make Working Out Mind Pump Podcast – YouTube Mind Pump Free Resources

7 Mar 202440min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Protein bars and powders are PROCESSED FOODS. (2:31) When you let your ego take over. (11:19) The ability to regulate emotions. (17:15) What do you think we should do? (23:55) Understanding the true definition of a monopoly. (31:38) The difference between a living trust and a will. (37:13) The “everything” bubble. (39:14) The Brain Blend ALWAYS delivers! (45:39) Fun Facts with Justin: The Bosnian Pyramids. (47:23) White men can Trump. (50:41) Depression and fat loss. (54:35) Shout out to Muscle and Motion. (1:04:07) #ListenerLive question #1 - Any tips or tricks on how to get out of mind funk and brain fog? (1:05:16) #ListenerLive question #2 - Can you help me fix my running form? (1:15:47) #ListenerLive question #3 - How can I do strength training and not build my arms or shoulders? (1:26:43) #ListenerLive question #4 - How have you navigated with your clients to get them to buy into the less is more mindset? Have you had any experiences with working with people in recovery from alcohol or drug addiction? (1:36:09) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty  Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off ** March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** How Much Protein Should I Be Eating Daily? - Mind Pump Blog Mind Pump #1912: The Science Of Successful Marriages & Relationships With Drs. John And Julie Gottman Kids Magazines, Books and Activities | Highlights for Children Scholastic Book Clubs | Children's Books for Families & Teachers Kroger-Albertsons merger: What happens now that the feds have moved to block it? Quiver Quantitative The Bosnian Pyramids Trump Sneakers - SNL Daily stressors, past depression, and metabolic responses to high-fat meals: a novel path to obesity TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Activate Your Glutes with Tube Walking - YouTube How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH) Strengthen Lateral Movement with a Lateral Sled Pull - YouTube The SOLUTION to Knee Pain & Hip Pain (MIND PUMP) - YouTube Mind Pump #1647: Ten Female Fitness Lies Mind Pump #2275: The 8 People Most Likely To Overtrain Real Recovery Talk Mind Pump Fitness Coaching Course Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Sentuberville (@sentuberville) Twitter Graham Hancock (@Graham__Hancock) / Twitter Shane Gillis (@shanemgillis) Instagram Muscle and Motion (@muscleandmotion) Instagram

6 Mar 20242h 1min

Practicing the skill and building the foundation of proper strength training. (1:36) Why balancing volume for athletes is SO important. (6:11) Five Physical Attributes You Can Train to Get Better at Any Sport #1 - Improve mobility. (8:16) #2 - Become more stable. (16:31) #3 - Get stronger. (20:40) #4 - Get more powerful. (25:51) #5 - Get faster (gain agility). (30:06) Related Links/Products Mentioned For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Special Launch: MAPS Performance Advanced ** Promo code PALAUNCH at checkout for $80 off (Bonuses: Grip Strength Reference Guide + Eat for Performance + 30 Day Money Back Guarantee) ** Ends March 3rd, 2024 March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** Watch Untold: Hall of Shame | Netflix Official Site How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH) Improve Your Shoulder Press with Shoulder Dislocates - YouTube Prime Your Shoulders with Handcuffs with Rotatation on a Bench MAPS Prime Pro Webinar Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger Mind Pump#2005: How To Incorporate Isometric Training Into Your Routine Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength Mind Pump #2280: Why Everyone Should Train Like An Athlete Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Paul J. Fabritz (@pjfperformance) Instagram Cory Schlesinger (@schlesstrength) Instagram Mike Boyle (@mbsc_online) Instagram

4 Mar 202434min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When it comes to recovery, NOT all tools and strength training modalities are created equal. (2:26) Sal’s bringing retro back. (12:47) Dinner and dueling pianos. (17:53) Sal brought his ‘A’ game. (20:26) Home alone. (26:05) How we are driven by impulse. (29:53) AR for contractors. (33:50) Red-light therapy and eyesight. (36:45) Another Sal viral tweet. (40:10) The controversial pull. (45:05) A deep dive on Teal Swan. (46:28) The Semax/Selank cognitive peptide combo. (55:42) We are straight cyborgs now! (56:54) Curcumin to help treat inflammation. (1:02:28) Fun Facts with Justin: Comb Jellyfish. (1:04:06) Shout out to a Mind Pump listener! (1:05:59) #ListenerLive question #1 - How can I resolve my past poor movement patterns? (1:08:33) #ListenerLive question #2 - How can you phase in and out of increased volume? (1:25:06) #ListenerLive question #3 - Can you build too much muscle for your frame? (1:43:35) #ListenerLive question #4 - How can I bust through my bench press plateau? (1:55:11) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off. Buy any product and get 15 free Green Juice travel packs! ** Special Launch: MAPS Performance Advanced ** Promo code PALAUNCH at checkout for $80 off (Bonuses: Grip Strength Reference Guide + Eat for Performance + 30 Day Money Back Guarantee) ** Ends March 3rd, 2024 March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** The Granada Theatre - Vibrant Restaurant in Downtown Morgan Hill Uber Eats is launching robot deliveries in Japan | CNN Business Does Red Light Therapy Help Your Eyes for Macular Degeneration? Sal’s tweet on body modification The Deep End (TV Mini Series 2022) - IMDb TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. Elon Musk says first Neuralink patient can control a computer mouse through thinking Exploring the Fascinating World of Comb Jellyfish Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** MAPS Prime Pro Webinar ELDOA Exercises feat. Mind Pump Media   Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men Add Windmills to Your Workout to Increase Your Deadlift Strength MAPS Prime Webinar Overhead Farmer Carries - YouTube Add Size to Your Traps with Farmer Walks - YouTube Mind Pump #2127: Bench Press Masterclass Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Teal Swan (@tealswanofficial) Instagram Justin Brink DC (@dr.justinbrink) Instagram Ben Pollack, Ph.D. (@phdeadlift) Instagram Paul J. Fabritz (@pjfperformance) Instagram

2 Mar 20242h 5min

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: When developing power, fatigue is the ENEMY. (2:26) Sal’s goal is to improve his lateral stability. (23:00) How creatine is the HOT new supplement. (25:34) The health impacts of low vitamin D. (29:39) Shia LaBeouf was in on the joke. (33:09) What skill would you like to do if you had all the time in the world? (38:20) What do you want to be remembered for? (43:51) The truth about bullies. (52:00) Hairstyles and outfits. (54:33) Organifi’s Shilajit Gummies are back in STOCK! (58:03) Shout out to the Mind Pump x Pre-Script L1 Live Event! (59:26) #Quah question #1 - Is it ok to work out sore even after 24-48 hours of rest? (1:01:18) #Quah question #2 - I was rewatching some old episodes, and you guys were saying how the optimal amount of protein is .5-.7 grams per body weight. Now it's 1 gram. Could you explain how and why the number changed? (1:04:14) #Quah question #3 - Is it better to build muscle then lose weight or lose weight then build muscle? (1:07:25) #Quah question #4 - What are the pros and cons of a shoulder vs elbow rack on a front squat? (1:11:22) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off. Buy any product and get 15 free Green Juice travel packs! ** Special Launch: MAPS Performance Advanced ** Promo code PALAUNCH at checkout for $80 off (Bonuses: Grip Strength Reference Guide + Eat for Performance + 30 Day Money Back Guarantee) ** Ends March 3rd, 2024 February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** Mind Pump #2255: The Smart Way To Improve Speed, Power, & Performance With Brian Kula Mind Pump #2280: Why Everyone Should Train Like An Athlete Landmine University Landmine Exercise | WeckMethod Coiling Core Training New Study Finds Dietary Creatine Associated with Reduced Cancer Risk The Definitive Guide to Creatine Monohydrate (THE TRUTH!!) | MIND PUMP "Shia LaBeouf" Live - Rob Cantor MP x Pre-Script: Join us March 15-17 for an unprecedented collaborative education event hosted by Mind Pump Media and Pre-Script® Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive their choice of 2 lbs. of Ground Beef, 3 lbs. of Chicken Thighs, or 1 lb. of premium Steak Tips for a Year! + Use the code MINDPUMP and get $20 off your first box! ** Sore muscles…what does it mean? - Mind Pump Media The Myth of Optimal Protein Intake - Mind Pump Media Front Squats- How to Place & Hold the Bar - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Brian Kula (@kulasportsperformance) Instagram Christian McCaffrey (@christianmccaffrey) Instagram Jason Khalipa (@jasonkhalipa) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram

1 Mar 20241h 17min