Anxiety and Depression

Anxiety and Depression

In this Hello Mums Podcast I talk to Julie Morris, therapeutic counsellor from Nurture Your Time. We talk about dealing with anxiety and depression during lockdown and about your options if you need help.


Kate is co-founder of Hello Mums.
Hello Mums is an award winning childcare service in London providing temporary staff to nurseries.
www.hellomums.co.uk

Find out more about my guest, Julie Morris and her services here:
http://nurtureyourtime.co.uk

To get in touch with Kate and Hello Mums please email Kate directly at kate@hellomums.co.uk.

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Episoder(14)

Musical Activities for Under 5s

Musical Activities for Under 5s

In this Hello Mums Podcast I talk to Hayley Guest, a versatile classical crossover singer, about why introducing music and rhythm is so important from an early age. We discuss musical activities for c...

30 Apr 202019min

Meditation for All, Hypnobirthing and Self Facial Massage

Meditation for All, Hypnobirthing and Self Facial Massage

In this Hello Mums Podcast I talk to Jo from 'Hypnobirthing with Jo' about meditation, hypnobirthing and how to relief stress. We go through a short guided meditation that everyone can partake in whil...

30 Apr 202031min

Nutrition and Healthy Meals for the Whole Family

Nutrition and Healthy Meals for the Whole Family

In this Hello Mums Podcast I talk to Leonie Wright from Eat Wright about nutrition and helping families at home with some healthy meal ideas. Kate is co-founder of Hello Mums. Hello Mums is an award ...

30 Apr 202029min

Morning Yoga with Nadia Raafat

Morning Yoga with Nadia Raafat

In this Hello Mums Podcast I talk to Nadia Raafat who guide us through a morning yoga session. Kate is co-founder of Hello Mums. Hello Mums is an award winning childcare service in London providing ...

30 Apr 202039min

Skincare During Lockdown

Skincare During Lockdown

In this Hello Mums Podcast I talk to Jayne from Nom Nom Skincare about how we can look after our skin better in the time of frequent hand washing and staying indoors. Kate is co-founder of Hello Mums....

30 Apr 202028min

Murder Mystery Parties - Now Online!

Murder Mystery Parties - Now Online!

In this Hello Mums Podcast I talk to Jo Smedley, founder or Red Herring Games, about murder mystery games you can play at home with your older children as well as about murder mystery games that you c...

30 Apr 202030min

Reading Sings in Newborn Babies

Reading Sings in Newborn Babies

In this Hello Mums Podcast I talk to Julia Finlay Osteopath about understanding and reading signs in newborn babies. Kate is co-founder of Hello Mums. Hello Mums is an award winning childcare service...

29 Apr 202024min

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