Wednesday, April 26th
Today we're noticing the thoughts our brains throw at us, especially the ones that don't serve us. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Po...
26 Apr 20237min
Tuesday, April 25th
Learn how to recognize your SELF, separate from your thoughts. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Insta...
25 Apr 20235min
Monday, April 24th
This week we're looking inward at our thoughts and clearing up misconceptions about what meditation and mindfulness is. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Fa...
24 Apr 20236min
Power Yoga
Join us for a Power class at Plover Yoga. You'll build heat, strength, and resilience through a Power yoga practice. Move your body in a way that feels loving and kind AND practice being mindful of ...
22 Apr 20231h 1min
Friday, April 21st
Join Lisa for a body scan meditation. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music...
21 Apr 20238min
Thursday, April 20th
Unclench your jaw! Today's mindful practice is all about your neck and face. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living...
20 Apr 20236min
Wednesday, April 19th
Today we're focusing on the torso - belly, chest, and back. See if you can release some tension through mindfulness. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Faceb...
19 Apr 20236min
Tuesday, April 18th
Today we're drawing attention to the feet and legs and practicing gratitude for all they do. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast,...
18 Apr 20236min
