Overcoming Distractions-Thriving with ADHD, ADD22 Jun 2024

Moms with ADHD, this podcast is for you. And guys, you can listen too!

This episode is dedicated to all you moms out there with ADHD.

But guys, don't hit the stop button because we know you're going to learn something too from this discussion.

Today we have Anna Burns with Anna Burns Wellness and she works with ADHD moms.

Anna discusses with Dave what it's like to be in ADHD mom, some of the specific challenges of mothers with ADHD and how ADHD moms out there can make life less stressful and a little more organized.

Anna starts out by describing a day in the life of an ADHD mom. You might relate to some of this!

Anna also talks to Dave about some of the more common challenges a mother with ADHD would face that many of you listening can relate to.

She talks about why it could be common from many women after having children to discover they have ADHD.

How do we organize as a mom with ADHD? Anna discusses the core parts and systems women should focus on.

She also discusses with Dave how to implement more emotional intelligence as a mom with ADHD. Because many people, men and women can have challenges with emotions in different situations.

Anna also walks us through how moms with ADHD can build routines with kids running around the house, extracurricular activities and other responsibilities.

What can be a game changer for women with ADHD? Anna talks about this as well.

Find Anna at: https://annaburnswellness.com/

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(375)

Brilliant Brains, Hidden Struggles- Decoding ADHD and Hormones for Professional Women

How does ADHD manifest uniquely in women across their lifespan, and why are so many high-achieving professionals being missed or misdiagnosed? In this episode of Overcoming Distractions, Dave talks wi...

2 Sep 36min

Overcoming the Wall of Awful- Peak Performance Strategies for the ADHD Brain

Why do high-performing professionals with ADHD so often feel paralyzed by simple or critical tasks, and how can you break through those hidden barriers? In this episode of Overcoming Distractions, Dav...

21 Aug 37min

Why Busy Adults with ADHD Need More "Focus Days" Instead of More Productivity Hacks

What if the biggest productivity problem for adults with ADHD isn't a lack of focus, but not having enough uninterrupted time to focus? For business owners, entrepreneurs, and busy professionals with ...

14 Aug 22min

From UNILAD Founder to Advocate: Alex Partridge on How RSD Impacts Busy Professionals with ADHD

In this episode of Overcoming Distractions, Dave interviews Alex Partridge, founder of UNILAD and LAD Bible and host of the ADHD Chatter podcast, to explore how Rejection Sensitivity Dysphoria (RSD) i...

7 Aug 42min

10 Must-Haves Every Small Business Owner with ADHD Needs to Succeed

The most successful entrepreneurs with ADHD don't rely on willpower, they build systems that support the way their brains naturally work. Running a small business with ADHD comes with unique strengths...

24 Jul 29min

Rediscovering Joy and Balance After an Adult ADHD Diagnosis

High performance often masks undiagnosed adult ADHD, leading to burnout in systems designed exclusively for neurotypical minds. Dave talks with entrepreneur, author, and speaker Meghan French Dunbar a...

18 Jul 35min

Reclaiming Time, Boundaries & Agency in Your Business with ADHD

Your week doesn't have to happen to you. You can intentionally design it around what matters most. For many busy professionals, entrepreneurs, executives, and business owners with ADHD, the end of the...

10 Jul 23min

Healing Stress Illness for Busy Adults with ADHD

True physical recovery begins only when we stop ignoring the brain's response to chronic pressure and prioritize our own joy. This is a must listen podcast episode for anyone with adult ADHD experienc...

2 Jul 37min