10 Minutes a Day: The Importance of Daily Mindfulness Practice for Your Mental Health

10 Minutes a Day: The Importance of Daily Mindfulness Practice for Your Mental Health

In this informative episode, Dr. Ferghal Armstrong and Dr. Laura J. Petracek discuss the power of mindfulness and meditation in regulating our emotions. They explore the concept of mindfulness, which involves paying attention to the present moment without worrying about the past or future, and they explain how this can lead to decreased physiological responses and a lower heart rate.

They also delve into the differences between mindfulness and meditation, and how both techniques can benefit the brain by increasing the size of certain areas and strengthening connections between them. Dr. Armstrong emphasises the importance of daily mindfulness practice, even if it's just for a few minutes, to build a strong foundation. Dr. Petracek agrees that it can be challenging but believes it sets the tone for a better day.

They also touch on the non-judgmental aspect of mindfulness and how it can be incorporated into therapy, such as dialectical behaviour therapy (DBT). This video is a great resource for anyone interested in learning more about the benefits of mindfulness and meditation for emotional regulation. So, sit back, relax, and join Dr. Armstrong and Dr. Petracek as they guide you through the world of mindfulness and its many benefits. Don't forget to hit the like button and subscribe to our channel for more informative episodes!

Episoder(238)

Methadone in Opioid Agonist Therapy

Methadone in Opioid Agonist Therapy

Ferghal & Thileepan explore the role of Methadone in opioid agonist therapy.

3 Nov 202113min

Opioid Replacement Therapy Part 1

Opioid Replacement Therapy Part 1

Episode 13 of Cracking Addiction covers opioid replacement therapy (ORT) and the philosophy and evidence behind this highly effective treatment for patients with opioid use disorder.

26 Okt 202119min

Dependence, Addiction and Opioid Use Disorder

Dependence, Addiction and Opioid Use Disorder

In this episode of Cracking Addiction we cover the difference between dependence and addiction, the intricacies of addiction and provide a definition of opioid use disorder

20 Okt 202113min

OPQRST

OPQRST

Cracking Addiction covers the OPQRST framework and how to use this framework to prescribe safely to patients on opioid medications.

13 Okt 202118min

An Introduction to Opioids

An Introduction to Opioids

In this episode of Cracking Addiction we provide an introduction to opioids, how they work what receptors they act upon and some of the harms associated with opioids.

6 Okt 202113min

Alcohol Use Disorder Summary Points

Alcohol Use Disorder Summary Points

In this episode of Cracking Addiction we summarise the previous episodes detailing alcohol use disorder, alcohol withdrawal management, rationale for anti-craving medications and how to assist our pat...

29 Sep 202122min

Alcoholics Anonymous and SMART Recovery

Alcoholics Anonymous and SMART Recovery

In this episode of Cracking Addiction we discuss both Alcoholics Anonymous and SMART recovery programs and review the evidence base behind each of these interventions and how to help patients choose t...

22 Sep 202122min

Alcohol Anti-Craving Medications

Alcohol Anti-Craving Medications

In this episode of Cracking Addiction we explore the common anti-craving medications used in alcohol use disorder and explain what the choices are, what the indications for these medications are, how ...

15 Sep 202125min

Populært innen Helse

lydartikler-fra-aftenposten
fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lopedrommen
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
hjernesterk
klimaks
hormonelle-frida
g-punktet
sinnsyn
helsetipspodden
hverdagspsyken
treningsprat