Boosting Mood and Health: Integrating Exercise into Addiction and Mental Health Treatment

Boosting Mood and Health: Integrating Exercise into Addiction and Mental Health Treatment

Dive into this enlightening episode of Cracking Addiction and unearth the transformative role of exercise in the journey of addiction recovery. Dr Ferghal Armstrong meticulously illustrates how incorporating physical activity can fundamentally enhance the treatment and management of substance use disorders alongside co-occurring mental health issues. Whether you're a clinician, a person in recovery, or just passionate about improving mental and physical health, this episode offers invaluable insights that could shape your approach to holistic well-being.

00:00 Prominence of lifestyle in addiction and mood disorders.

05:41 Exercise improves mood; small amounts daily best.

07:12 Exercise reduces cancer incidence and improves survival.

10:16 Exercise has numerous positive effects on health

Episoder(238)

Addiction Is a Brain Disorder, Not a Character Flaw - Addiction Basics EP1

Addiction Is a Brain Disorder, Not a Character Flaw - Addiction Basics EP1

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Smoking During Recovery Might Be Your Biggest Mistake

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Is Any Amount of Alcohol Actually Safe? The Science Says No

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14 Jan 4min

The Truth About Kava: Benzodiazepine Effects Nobody Explains

The Truth About Kava: Benzodiazepine Effects Nobody Explains

In this episode, we explore "kava kava," a traditional Pacific plant with anxiolytic effects similar to low-dose benzodiazepines. We discuss its active compounds, kavalactones, and how they contribute...

7 Jan 3min

The Brain Pattern That Shows Addiction Risk Years in Advance

The Brain Pattern That Shows Addiction Risk Years in Advance

Can a brain scan predict addiction risk BEFORE first use? 🚨Most people think substances change the brain after experimentation.But this episode flips the script.In Cracking Addiction, Dr. Ferghal Arm...

1 Jan 4min

Kava in Australia: Natural Calm or Silent Liver Damage?

Kava in Australia: Natural Calm or Silent Liver Damage?

Kava is everywhere… but is it silently damaging your patients’ livers?Kava is now turning up in Australian pharmacies, health food stores and online — marketed as a “natural” fix for anxiety, stress a...

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How to Cut Sugar by 78% in 30 Days

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How to Cut Sugar by 78% in 30 Days.Sugar is hijacking your brain — but you can take control back faster than you think.Most people want to quit sugar… but at 3 p.m., stressed and tired, the biscuits i...

12 Des 20253min

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