Drinking Urges and Cravings: Why they happen and what to do about them

Drinking Urges and Cravings: Why they happen and what to do about them

In this solo episode, learn more about urges and cravings and how to experience them and not react to them by drinking.

I talk about:

  • What an urge or craving is
  • The role of your brain and cravings
  • Questions to ask when you have a craving
  • What it means to “Listen to understand”
  • Steps for riding out a craving

Free resources from Alcohol Tipping Point:

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Episoder(220)

                How men are different when it comes to drinking, addiction, emotions and getting help.

How men are different when it comes to drinking, addiction, emotions and getting help.

Men’s Coach and Interventionist, Eric Rias, joins the show for some thought-provoking conversation. Eric talks about the pressure for men to conform to a caricature of an ideal man, leading to increas...

9 Mar 202245min

How to Live an Authentic and Sober Life with Clare Pooley

How to Live an Authentic and Sober Life with Clare Pooley

Clare Pooley is a New York Times Bestselling Author of the memoir The Sober Diaries: The Unexpected Joy of Being Sober and novel The Authenticity Project. I was honored to have her on the podcast to t...

2 Mar 202250min

How To Know If You Have A Drinking Problem

How To Know If You Have A Drinking Problem

How do you know you need to quit drinking? How do you know if you are an “alcoholic”?    What are the warning signs of a drinking problem? I answer these questions and more in this episode.     Super ...

23 Feb 202218min

Question and Answer Episode: Thoughts on parenting and drinking, alcohol taxes, and if your body and brain can recover after drinking.

Question and Answer Episode: Thoughts on parenting and drinking, alcohol taxes, and if your body and brain can recover after drinking.

It’s my first Q & A episode! In today's episode I answer how I feel about my parenting and drinking journey, does the body recover after years of alcohol misuse, should governments tax the crap out of...

16 Feb 202224min

Sober Curious with Womeness: Exploring the Gray Space of Sobriety with Alcohol Tipping Point founder Deb Masner

Sober Curious with Womeness: Exploring the Gray Space of Sobriety with Alcohol Tipping Point founder Deb Masner

I was so honored to be featured in the Womeness Community Sober Curious series. I got to have a meaningful conversation with Genevieve Nutting on her podcast Your Zest Life (which was so fun as we wer...

9 Feb 202253min

How Quitting Alcohol Can Help You Find Your Life’s Purpose with Karolina Rzadkowolska

How Quitting Alcohol Can Help You Find Your Life’s Purpose with Karolina Rzadkowolska

This is a beautifully inspiring episode with Karolina Rzadkowolska, alcohol free life coach, founder of Euphoric Alcohol Free, podcast host of The Euphoric, and author of Euphoric: Ditch Alcohol and G...

2 Feb 202245min

Making Sobriety Fun and Colorful with Matt Pink

Making Sobriety Fun and Colorful with Matt Pink

Matt Pink, also known as the Better Life Guy, joins the podcast to share his story and inspire others to quit drinking and start living. Matt is the author of Better Me, Better You and a sober influen...

26 Jan 202238min

How to Stop Drinking Alcohol: Interview with Mark Holmes

How to Stop Drinking Alcohol: Interview with Mark Holmes

Mark Holmes, Alcohol Addiction CBT Therapist and Founder of the Addiction Help Agency, joins the podcast to talk about his new book: Holmes's Complete Guide to Stop Drinking Alcohol.  Mark shares un...

19 Jan 202250min

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