How Medications Can Help You Drink Less with Dr. Paul Linde
Are you curious about the different types of medications to help reduce cravings, drink less and manage withdrawal symptoms? Listen to this episode to learn more. Dr. Paul Linde is on the show to shar...
12 Jul 202354min
Getting Sober in Your Twenties with Madeline Forrest
What’s it like to give up drinking in your “party” years? How can you live your best life sober? Madeline Forrest is on the show to share her experience with quitting drinking in her 20s and how she i...
5 Jul 202339min
Quit Drinking Using Lessons from Ted Lasso
One of my favorite shows recently is Ted Lasso. Ted Lasso is an American football coach who moves to England to manage a struggling soccer team. He faces many challenges and critics, but he never give...
28 Jun 202320min
The Kind and Scientific Way to Help Your Loved One Change Their Drinking with Dr. Jeffrey Foote
Are you frustrated with your loved one who drinks too much? Do you feel powerless and unsure of how to help someone who has a drinking problem or other addiction? Are you sober now and struggling with...
21 Jun 202356min
Spontaneous Sobriety and Finding Connection with Sonia Kahlon
What is spontaneous sobriety? How do you find people who get “it”? Sonia Kahlon is on the show to help answer those questions. Sonia is a recovery coach and founder of Everblume-an online community wh...
14 Jun 202346min
How to Quit Drinking and Heal Your Body with Nutrition with Dr. Brooke Scheller
How can we use nutrition to help quit drinking and heal our bodies from long term alcohol use? Dr. Brooke Scheller is on the show to answer this question. Dr. Scheller is a Doctor of Clinical Nutritio...
7 Jun 202339min
How to Stop Beating Yourself Up and Practice Self-Compassion when Changing Your Drinking
How do you get out of the shame spiral after you drink? How can you stop beating yourself up every time you drink? How can you learn to be more compassionate with yourself? I answer these questions an...
31 Mai 202326min
Is a Drinking Problem Genetic? Interview with Dr. Evelyn Higgens
Are we wired for addiction? What role do genetics play in our drinking? How can we use our biology to overcome addiction? Dr. Evelyn Higgens answers these questions and more in this episode of the p...
24 Mai 202335min
