Intermediate Stars Salutation (3x)
If you are already familiar with stars salutation and just want straightforward cues, this intermediate version will be perfect to commit. This version executes 3 rounds each sides Tips: Challenge you...
10 Feb 20228min
Beginner Stars Salutation
This salutation of my own making combines everything from balance, twist, hamstrings opener and paired with sun salutation’s attributes. Perfect to commit if you've mastered Sun Salutation A and B. Th...
10 Feb 20223min
Intermediate Sun Salutation B (3x)
This Sun Salutation / Surya Namaskar B is very minimal on elaboration, designed for regular practitioner with simplified cues to create more fluid practice. If you are new, please refer to my other Su...
10 Jul 20216min
Intermediate Sun Salutation A (5x)
This Sun Salutation / Surya Namaskar A is very minimal on elaboration, designed for regular practitioner with simplified cues to create more fluid practice. If you are new, please refer to my other Su...
10 Jul 20217min
Breathwork: Calming Sama Vritti (Equal Breathing)
Sama Vritti is an easy and calming breathwork. Perfect practice to start the day, anytime you need to recenter, or to close the day. Technique: Breathe in from the nose, use the belly for certain len...
10 Jul 202118min
Express Meditation No. 7: Crown Chakra (To Manifest)
Part 7 of 7 of Express Chakra Meditation series. If you require 6 minutes mindfulness amidst the chaos or simply to ground, this meditation will be perfect especially to cultivate sense of manifestati...
28 Feb 20216min
Express Meditation No. 6: Third Eye Chakra (To Visualise)
Part 6 of 7 of Express Chakra Meditation series. If you require 6 minutes mindfulness amidst the chaos or simply to ground, this meditation will be perfect especially to cultivate sense of visualisati...
28 Feb 20216min
