From Infobesity to Infocravings: Navigating the Overwhelming World of Health and Fitness with Yuri Doroshuk

From Infobesity to Infocravings: Navigating the Overwhelming World of Health and Fitness with Yuri Doroshuk

Yuri knows from experience the struggles of losing weight & keeping it off as a busy parent. Most parents struggle with the status quo of keeping pregnancy weight or having that dad bod which leads to a mediocre life of exhaustion, low energy and confidence, and self-doubt. Yuri coaches busy parents on how to permanently change their lifestyle in a way that is sustainable, realistic, and enjoyable without gimmick dieting by using his 4A Fat Loss Formula. He believes there is more potential in every parent and it starts with how we feel.

  • Guest: Yuri Doroshuk, health and fitness coach for busy parents

  • Yuri uses a formula called the 4a fat loss to help parents permanently change their lifestyle in a sustainable and enjoyable way

  • Infobesity: the abundance of information but lack of simple solutions to take action

  • Yuri's journey: started as an in-person personal trainer in 2005, went back to school and gained weight, then decided to change his approach to weight loss after feeling pressure in his midsection on an airplane

  • Fear of gaining weight back after losing it is common, requires a different approach to weight loss

https://www.instagram.com/coachyuri_/

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(99)

Laughing in the Dark: Suicide Prevention, Comedy, and Hope with Frank King

Laughing in the Dark: Suicide Prevention, Comedy, and Hope with Frank King

Laughing in the Dark: Suicide Prevention, Comedy, and Hope with Frank King In this episode, Kevin sits down with Frank King, a suicide prevention speaker, comedian, and former writer for The Tonight S...

22 Mai 30min

More Signal, Less Noise: The 100 Year Filter for Better Decisions with Mick White

More Signal, Less Noise: The 100 Year Filter for Better Decisions with Mick White

More Signal, Less Noise: The 100 Year Filter for Better Decisions with Mick White Episode snapshot What if the fastest way to get unstuck isn't another hack, planner, or pep talk, but a cleaner filter...

16 Jan 45min

Surrender: The Shortcut to Your Biggest Breakthroughs

Surrender: The Shortcut to Your Biggest Breakthroughs

Surrender: The Shortcut to Your Biggest Breakthroughs   What if the solution to burnout, overthinking, and stalled momentum is not more effort — but surrender? In this solo episode, Kevin breaks down ...

1 Des 20258min

How Top Speakers Convert the Room without Feeling Salesy with Joel Bauer

How Top Speakers Convert the Room without Feeling Salesy with Joel Bauer

Joel Bauer is the mentor behind some of the highest earning speakers and closers on the planet. In this conversation we get specific about what actually moves a room. You will hear the structures, lan...

31 Okt 202552min

Sauna, Sobriety, and the Future of Connection with Jen Veralle

Sauna, Sobriety, and the Future of Connection with Jen Veralle

Episode summary Jen Veralle builds connection without the crutch of alcohol. We dig into mindful drinking as a performance enhancer for life and work, the power of sauna as a guided nervous system res...

17 Okt 202527min

How to Expand Your Influence Without Losing Yourself (with Dr. Benah Parker)

How to Expand Your Influence Without Losing Yourself (with Dr. Benah Parker)

How to Expand Your Influence Without Losing Yourself  Guest: Dr. Benah Parker, social psychologist and executive coach Why listen: If working harder is not moving the needle, this conversation shows y...

7 Okt 202525min

How to Expand Your Influence Without Losing Yourself (with Dr. Benah Parker)

How to Expand Your Influence Without Losing Yourself (with Dr. Benah Parker)

How to Expand Your Influence Without Losing Yourself Guest: Dr. Benah Parker, social psychologist and executive coach Why listen: If working harder is not moving the needle, this conversation shows y...

7 Okt 202525min

Discipline Beats Talent with Mark Dolan

Discipline Beats Talent with Mark Dolan

Discipline Beats Talent with Mark Dolan Guest: Mark Dolan Real estate veteran, speaker, and founder of Time-Tested Mastery. Four decades in real estate, investing, and leadership. Why this episode mat...

3 Okt 202522min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
treningspodden
jakt-og-fiskepodden
rss-kunsten-a-leve
rss-kull
rss-sarbar-med-lotte-erik
mikkels-paskenotter
sinnsyn
rss-strid-de-norske-borgerkrigene
smart-forklart
hverdagspsyken
gravid-uke-for-uke
rss-bisarr-historie
tomprat-med-gunnar-tjomlid
teknologi-og-mennesker
level-up-med-anniken-binz
takk-og-lov-med-anine-kierulf