#1 Memory Expert: The No. 1 Thing That Weakens Your Brain

#1 Memory Expert: The No. 1 Thing That Weakens Your Brain

In this episode of The School of Greatness, Lewis interviews Dr. Charan Ranganath, a renowned expert in neuroscience and author of "Why We Remember: Unlocking Memory's Power to Hold On to What Matters." They delve into the fascinating world of memory, discussing how memories shape our identity, guide our choices, and enrich our experiences. Dr. Ranganath shares insights on enhancing memory retention, the impact of emotions on what we remember, and practical tips for keeping our minds sharp throughout life. The conversation also touches on the power of moods to affect memory, the importance of context in recalling memories, and how to use mental time travel to transform negative memories into meaningful ones.

Buy his book for yourself and a friend! Why We Remember: Unlocking Memory's Power to Hold on to What Matters

In this episode you will learn

  • How to enhance memory retention and keep your mind sharp throughout life.
  • The impact of emotions on what we remember and how to use this to your advantage.
  • Practical tips for transforming negative memories into empowering ones.
  • The importance of context and perspective in recalling memories.
  • Strategies for using curiosity and imagination to improve memory and learning.

For more information go to www.lewishowes.com/1632

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Rick Rubin – https://link.chtbl.com/1536-pod

Brene Brown – https://link.chtbl.com/1518-pod

3 Brain Hacks Mashup –

https://link.chtbl.com/1517-pod

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Episoder(1862)

381 Hope Matters

381 Hope Matters

"When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn." -- Harriet Beecher Stowe If you enjoyed this episode, check out show notes and more at http://lewishowes.com/381 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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380 From Coal Miner to Fitness Cover Millionaire with Cory Gregory

380 From Coal Miner to Fitness Cover Millionaire with Cory Gregory

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379 Master Negotiation in Business and Life with Former FBI Negotiator Chris Voss

379 Master Negotiation in Business and Life with Former FBI Negotiator Chris Voss

“What someone has failed to say is often a lot more important than what they have said.” - Chris Voss If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/379 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

12 Sep 20161h 20min

378 Rise Up

378 Rise Up

"A powerful vision emerges when we couple our dreams with a set of clear goals." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/378 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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377 Losing Your Dream and Overcoming Depression with Noah Galloway

377 Losing Your Dream and Overcoming Depression with Noah Galloway

"No one ever said life was easy." - Noah Galloway If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/377 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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376 Become a Love Warrior In and Out of Marriage with Glennon Doyle Melton

376 Become a Love Warrior In and Out of Marriage with Glennon Doyle Melton

"We can either be shiny and admired or we can be real and loved." - Glennon Doyle Melton If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/376 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

5 Sep 20161h 7min

375 Overcome the Struggle

375 Overcome the Struggle

"Find a place inside where there's joy, and the joy will burn out the pain.” - Joseph Campbell If you enjoyed this episode, check out show notes and more at http://lewishowes.com/375 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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374 How to Overcome Suffering with Meditation Master Preetha ji

374 How to Overcome Suffering with Meditation Master Preetha ji

"You don't need a negative state to propel you." - Preetha Ji If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/374 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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