#1 Memory Expert: The No. 1 Thing That Weakens Your Brain

#1 Memory Expert: The No. 1 Thing That Weakens Your Brain

In this episode of The School of Greatness, Lewis interviews Dr. Charan Ranganath, a renowned expert in neuroscience and author of "Why We Remember: Unlocking Memory's Power to Hold On to What Matters." They delve into the fascinating world of memory, discussing how memories shape our identity, guide our choices, and enrich our experiences. Dr. Ranganath shares insights on enhancing memory retention, the impact of emotions on what we remember, and practical tips for keeping our minds sharp throughout life. The conversation also touches on the power of moods to affect memory, the importance of context in recalling memories, and how to use mental time travel to transform negative memories into meaningful ones.

Buy his book for yourself and a friend! Why We Remember: Unlocking Memory's Power to Hold on to What Matters

In this episode you will learn

  • How to enhance memory retention and keep your mind sharp throughout life.
  • The impact of emotions on what we remember and how to use this to your advantage.
  • Practical tips for transforming negative memories into empowering ones.
  • The importance of context and perspective in recalling memories.
  • Strategies for using curiosity and imagination to improve memory and learning.

For more information go to www.lewishowes.com/1632

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Rick Rubin – https://link.chtbl.com/1536-pod

Brene Brown – https://link.chtbl.com/1518-pod

3 Brain Hacks Mashup –

https://link.chtbl.com/1517-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(1857)

144 The Truth About Successful Relationships

144 The Truth About Successful Relationships

"Fear is what's stopping most people from living the lives that they could." - Jack Canfield If you enjoyed this episode, check out the video of us playing pool at www.lewishowes.com/144. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

27 Feb 201512min

143 The 10 Success Principles to Create an Abundant Life with Jack Canfield

143 The 10 Success Principles to Create an Abundant Life with Jack Canfield

"The only beliefs that make any sense are the ones that will take you from where you are to where you want to go." - Jack Canfield If you enjoyed this episode, check out the videos, show notes, links, and more at www.lewishowes.com/143. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

25 Feb 20151h 14min

142 The Fascinating Future of Crime, Hackers, and How to Protect Your Information with Marc Goodman

142 The Fascinating Future of Crime, Hackers, and How to Protect Your Information with Marc Goodman

"The more things we connect to the internet, the more things there are to hack." - Marc Goodman If you enjoyed this episode, check out links, show notes and more at www.lewishowes.com/142. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

23 Feb 20151h

141 How to Build an All-Star Team Through Trust

141 How to Build an All-Star Team Through Trust

Treat your team like family. - Lewis Howes If you enjoyed this episode, check out show notes and more at lewishowes.com/podcast/141 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

20 Feb 201512min

140 The Power of Emotional Courage to Transform Your Habits with Peter Bregman

140 The Power of Emotional Courage to Transform Your Habits with Peter Bregman

"Emotional courage is the ability to feel absolutely everything and then make a smart choice about what to do next." - Peter Bregman If you enjoyed this episode, check out show notes and more at www.lewishowes.com/140. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

18 Feb 201551min

139 How to Build a Business and Life You Love with Marie Forleo

139 How to Build a Business and Life You Love with Marie Forleo

"So much of success is your attitude that you bring to the table." - Marie Forleo If you enjoyed this episode, check out show notes, videos, my exclusive link to B School and more at www.lewishowes.com/139. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

16 Feb 20151h 3min

138 Show Up and Rest Up

138 Show Up and Rest Up

"Sometimes you have to say no to everything so you can say yes to yourself." - Lewis Howes If you enjoyed this episode, check out show notes and more at www.lewishowes.com/138. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13 Feb 201513min

137 The Art of Listening: How to Master Relationships Through Communication with Chris Lee

137 The Art of Listening: How to Master Relationships Through Communication with Chris Lee

"Sometimes people are communicating a much bigger message by what they're not saying." - Chris Lee If you enjoyed this episode, check out show notes and more at www.lewishowes.com/137. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

11 Feb 20151h 2min

Populært innen Business og økonomi

stopp-verden
dine-penger-pengeradet
e24-podden
lydartikler-fra-aftenposten
rss-penger-polser-og-politikk
rss-borsmorgen-okonominyhetene
pengepodden-2
utbytte
finansredaksjonen
livet-pa-veien-med-jan-erik-larssen
tid-er-penger-en-podcast-med-peter-warren
okonomiamatorene
pengesnakk
morgenkaffen-med-finansavisen
stormkast-med-valebrokk-stordalen
rss-sunn-okonomi
rss-rettssikkerhet-bak-fasaden-pa-rettsstaten-norge-en-podcast-av-sonia-loinsworth
lederpodden
lederskap-nhhs-podkast-om-ledelse
rss-fa-makro