326: Protein Hacks to Help You Gain Muscle, Lose Fat & Get Better Skin with Angelo Keely

326: Protein Hacks to Help You Gain Muscle, Lose Fat & Get Better Skin with Angelo Keely

Angelo Keely is the Co-Founder and CEO of Kion, offering premium, clean, research-backed supplements and foods that support a long and active life, including amino acids and protein, which we talk a lot about today. This conversation revolves around protein hacks, like how to increase your protein consumption, lose fat and gain muscle, and where supplements can be most beneficial. We also dive into the science of essential amino acids and the legitimacy of the protein fad. Angelo explains why we need certain proteins, especially as we age, and how not all proteins are created equally. This episode is full of bite-size knowledge that can be used in anyone’s life - enjoy!


To explore and save 20% on Kion products, go to getkion.com/BLONDE.


Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre


This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.


Visit purelyelizabeth.com and use BLONDE for 20% off your first purchase.


Visit nutrafol.com and use code BLONDE to get $10 off your first month’s subscription & free shipping.


Head to btrnation.com and enter BLONDE for 20% off sitewide and free shipping.


Go to mudwtr.com/blonde for $20 off and a free frother.


Go to omnibioticlife.com and use code BLONDE20 for 30% off of subscriptions and 20% off regular orders.


Visit boncharge.com/BLONDE and use coupon code BLONDE to save 15%.


Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(437)

124: Best & Worst of Wellness Trends + Best Anxiety and Bloating Tips! with Alyssa Lynch

124: Best & Worst of Wellness Trends + Best Anxiety and Bloating Tips! with Alyssa Lynch

In this episode I’m talking to influencer and wellness devotee Alyssa Lynch about how she overcame unhealthy habits and everything she’s done in the name of wellness. We talk about her experience with...

11 Aug 202153min

123: Leaving E!, Aging in Hollywood, Celeb Stories and What's Next with Catt Sadler

123: Leaving E!, Aging in Hollywood, Celeb Stories and What's Next with Catt Sadler

In this episode I’m taking to Catt Sadler, three time Emmy award winning journalist, producer, host of hit podcast It Sure Is a Beautiful Day and Instagram series A Drink with Cat, and founder of The ...

4 Aug 202157min

122: I Put Fat in My Face + General Q&A!

122: I Put Fat in My Face + General Q&A!

In this episode I’m talking about my recent procedures I did with Dr. Mascaró, as well as discussing my trip to Greece and taking random questions from Instagram like what influencer drama I can share...

28 Jul 202146min

121: The Truth About Lipo, BBL + Other Body Procedures with Dr. William Rahal

121: The Truth About Lipo, BBL + Other Body Procedures with Dr. William Rahal

In this episode I’m talking to Dr. William Rahal, a board certified plastic surgeon in Beverly Hills who specializes in breast augmentation, 360 lipo, and BBL. We discuss what these procedures are and...

21 Jul 202158min

120: Body Love, Beauty Standards and Whether to Have Kids w Liz Moody

120: Body Love, Beauty Standards and Whether to Have Kids w Liz Moody

In this episode I’m talking to cookbook author, content creator and podcaster Liz Moody about social and culture issues that we face today. We discuss how Liz left NYC during the pandemic and adopted ...

14 Jul 20211h

119: How to Better Understand and Optimize Our Health with Base Founder Lola Priego

119: How to Better Understand and Optimize Our Health with Base Founder Lola Priego

In this episode I’m talking to Lola Priego, founder of Base, about merging healthcare with tech and how it can help us live optimally. We discuss her background as an engineer at Amazon, Facebook and ...

12 Jul 202136min

118: The Gut-Brain Connection with Dr. Emeran Mayer

118: The Gut-Brain Connection with Dr. Emeran Mayer

In this episode I’m talking to Dr. Emeran Mayer—world renowned gastroenterologist, neuroscientist and Distinguished Research Professor in the Departments of Medicine, Physiology and Psychiatry at the ...

7 Jul 202152min

117: Beating Bloating and Anxiety with Arrae Co-Founders Siffat Haider and Nish Samantray

117: Beating Bloating and Anxiety with Arrae Co-Founders Siffat Haider and Nish Samantray

In this episode I’m talking to Siff Haider and Nish Samantray, founders of Arrae, about their trajectory from blogging and working in tech, respectively, to developing a wildly successful wellness bra...

30 Jun 202144min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
aftenpodden-usa
alt-fortalt
konspirasjonspodden
rss-nesten-hele-uka-med-lepperod
popradet
rss-henlagt-andy-larsgaard
wolfgang-wee-uncut
grenselos
synnve-og-vanessa
frokostshowet-pa-p5
min-barneoppdragelse
fladseth
rss-dette-ma-aldri-skje-igjen
rss-dannet-uten-piano
rss-frekvens-med-anine-olsen
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
198-land-med-einar-trnquist