You Deserve Better Than This
Listen to this pep talk on coming out of an emotionally abusive relationship. An empowered self talk chat on what you deserve, how you were feeling during a relationship that tore you apart and now ho...
20 Jan 20253min
Feeling behind in life?
Feeling like you want to be over *there* rather than over *here*? How to cope with feeling like you're behind in life.
28 Des 202314min
Hindsight: leaving trauma & abuse behind with Mouthy Magazine.
Ever been in a toxic relationship where you were chipped down or controlled? - then you'll be able to relate to this episode. Kate is joined by Claudia, owner, founder & editor of the online platform...
14 Sep 202353min
14 - Intro - Determining our value
Sneak peak our episode releasing LIVE 2nd March 2022
2 Mar 202229s
13 - Owning your situation
We all have things in our lives we are unhappy about, things we don't want to tell the world and yell from the rooftops; life is never perfect. Here we learn to celebrate everything that makes us, the...
2 Mar 202212min
12 - Giving yourself a break with Zoe from @z.a.fitness
Sometimes the healthy thing is to rest, we talk on what "rest" actually means, how difficult we find it to actually allow ourselves to switch off and also talks on body struggles, pressure to go to th...
16 Feb 202223min
12 - Intro - Giving yourself a break with Zoe from @z.a.fitness
Sneaky peak intro our episode LIVE 16th February 2022.
2 Feb 202238s
