Episode 108 Smakebiter fra ny forskning om helse

I denne episoden forteller Pål oss om endel ny forskning på ernæring, trening og helse, og Lars forsøker å henge med så godt han kan, stiller noen kritiske spørsmål og lager noen rare analogier.

Her er lista med artikler som vi snakker om, med lenker:

1. Combination of breathing exercises, cold exposure, and meditation mitigate psoriasis – open label, randomized, controlled trial https://www.morressier.com/o/event/61080a2c4517da001280e092/article/61081ff8bc981037240fe3a1
2. Energy compensation and adiposity in humans https://www.cell.com/current-biology/fulltext/S0960-9822(21)01120-9?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0960982221011209%3Fshowall%3Dtrue
3. Acute cellular and molecular responses and chronic adaptations to low-load blood flow restriction and high-load resistance exercise in trained individuals https://pubmed.ncbi.nlm.nih.gov/34554017/
4. Meat and Human Health—Current Knowledge and Research Gaps https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8305097/
5. Sleep in older adolescents. Results from a large cross-sectional, population-based study https://pubmed.ncbi.nlm.nih.gov/33350033/
6. The carbohydrate-insulin model: a physiological perspective on the obesity pandemic https://academic.oup.com/ajcn/article/114/6/1873/6369073
7. Behavioral Characteristics and Self-Reported Health Status among 2029 Adults Consuming a "Carnivore Diet" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8684475/
8. Exposure assessment of Spanish lactating mothers to acrylamide via human biomonitoring https://www.sciencedirect.com/science/article/abs/pii/S0013935121011269?via%3Dihub
9. Incident Major Depressive Disorder Predicted by Three Measures of Insulin Resistance: A Dutch Cohort Study https://ajp.psychiatryonline.org/doi/10.1176/appi.ajp.2021.20101479
10. Meat and mental health: A meta-analysis of meat consumption, depression, and anxiety https://www.tandfonline.com/doi/full/10.1080/10408398.2021.1974336
11. Reconstructing Neanderthal diet: The case for carbohydrates https://pubmed.ncbi.nlm.nih.gov/34923240/
12. Alternative Dietary Patterns for Americans: Low-Carbohydrate Diets https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8537012/
13. Differential Effects of One Meal per Day in the Evening on Metabolic Health and Physical Performance in Lean Individuals https://www.frontiersin.org/articles/10.3389/fphys.2021.771944/full?

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Logoen vår er laget av Sveinung Sudbø, se hans arbeider på originalkopi.com

Musikken er av Arne Kjelsrud Mathisen, se facebooksiden Nygrenda Vev og Dur for mer info.

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Både Lars og Pål skriver nå på hver sin blogg, med litt varierende regelmessighet. Du finner dem på disse nettsidene:

https://paljabekk.com/

https://larssandaker.blogspot.com/

Alt godt, hilsen Lars og Pål