SIM Ep 850 Chops 254: Baz Moffat’s revolution in women’s health and fitness

SIM Ep 850 Chops 254: Baz Moffat’s revolution in women’s health and fitness

Born of frustration around a lack of body literacy and taboos hindering progress in women's health and fitness, Baz Moffat, a coach and former GB rower, founded The Well HQ in 2021 with scientist Dr Emma Ross and GP Dr Bella Smith. They hoped to address the huge knowledge gap around how women’s bodies work and function, which hinders our ability to optimise performance and enjoyment in sports and fitness. Fast forward two years, with The Well going from strength to strength, they've published a new book, The Female Body Bible: A Revolution in Women’s Health and Fitness. Jen talks to Baz about her experiences as an elite athlete and coach, and the more than marginal gains to be made in women’s sport by a better understanding of women’s bodies, as well as addressing some of the myths doing the rounds around women’s participation in sport and fitness at different life stages. Support this show http://supporter.acast.com/standardissuespodcast. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(1310)

Elinor Cleghorn on the radical history of mothering

Elinor Cleghorn on the radical history of mothering

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Rated or Dated: Best In Show (2001)

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25 Mar 37min

Now Tat Effby’s baking with gas

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24 Mar 25min

Jess Baxter on Tracey Emin's Second Life

Jess Baxter on Tracey Emin's Second Life

Dame Tracey Emin burst onto the art scene in the 1990s and controversy has followed her ever since. Like in 1999, when her Turner Prize-nominated My Bed caused a media frenzy. Emin's raw, autobiograph...

23 Mar 26min

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20 Mar 28min

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Hannah and Mick have braved this week’s onslaught of fresh hell. They’ve even tried turning it off and on again, but no, the news keeps newsing. And so they’re chatting the timescales of “immediate” c...

19 Mar 24min

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