SIM Ep 850 Chops 254: Baz Moffat’s revolution in women’s health and fitness

SIM Ep 850 Chops 254: Baz Moffat’s revolution in women’s health and fitness

Born of frustration around a lack of body literacy and taboos hindering progress in women's health and fitness, Baz Moffat, a coach and former GB rower, founded The Well HQ in 2021 with scientist Dr Emma Ross and GP Dr Bella Smith. They hoped to address the huge knowledge gap around how women’s bodies work and function, which hinders our ability to optimise performance and enjoyment in sports and fitness. Fast forward two years, with The Well going from strength to strength, they've published a new book, The Female Body Bible: A Revolution in Women’s Health and Fitness. Jen talks to Baz about her experiences as an elite athlete and coach, and the more than marginal gains to be made in women’s sport by a better understanding of women’s bodies, as well as addressing some of the myths doing the rounds around women’s participation in sport and fitness at different life stages. Support this show http://supporter.acast.com/standardissuespodcast. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(1311)

Rated or Dated: Hannah and Her Sisters (1986)

Rated or Dated: Hannah and Her Sisters (1986)

The only living neurotic in New York? Woody Allen certainly seems to think himself so as the writer/director/star of this much-lauded comedy drama. Its Chekhovian title suggests this is a film about w...

11 Feb 25min

Sirin Kale on the Birth Keepers

Sirin Kale on the Birth Keepers

New Guardian Investigates podcast The Birth Keepers, about controversial group The Free Birth Society, is the product of a year-long investigation by award-winning journalist Sirin Kale and reporting ...

10 Feb 27min

Eva Brookes was made in China

Eva Brookes was made in China

Born during the one-child rule, Eva Brookes knows almost nothing about her life before she was adopted by a British couple and raised in Essex. Hannah chats to Eva about her new BBC Sounds podcast Mad...

9 Feb 23min

Be Better at sustainability with Illana Adamson

Be Better at sustainability with Illana Adamson

Educator, science translator and sustainability queen Illana Adamson works with businesses and non-profits to introduce sustainability initiatives, actions and behaviours into their organisations – an...

6 Feb 26min

The Bush Telegraph: Anal explosions are the least of our worries

The Bush Telegraph: Anal explosions are the least of our worries

Who pays the highest price when respect is missing? That’s the inadvertent theme for Hannah and Mick as they tackle this week’s news. And it turns out there are plenty of people they’d both like to se...

5 Feb 24min

Rated or Dated: Loch Ness (1996)

Rated or Dated: Loch Ness (1996)

What’s not to love about John Henderson’s 1996 family adventure, Loch Ness? Hannah, Mick, and Jen have no notes. Okay, they have a few. Like what kind of academic specialism has you hunting mythical c...

4 Feb 31min

Going for Gold with Aimee Fuller and Vicky Gosling

Going for Gold with Aimee Fuller and Vicky Gosling

If it’s escaped your attention that there’s a Winter Olympics getting underway at the end of the week, it might be because you think us Brits aren’t much cop at all that cold stuff. Think again, say f...

3 Feb 27min

The notorious TGT

The notorious TGT

As the Terminally Ill Adults (End of Life) Bill appears to hit the rocks in the House of Lords, Hannah chats to one of the people questioning whether it is fit for purpose, Baroness Tanni Grey-Thompso...

2 Feb 28min

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