Earth Ancients22 Mai 2024

Destiny: Amanda Huggins, Anxiety to Empowerment

Stop Spiraling―Start Thriving!Embark on a journey of self-discovery, take control of your life, and transform your relationship to stress. Whether your anxiety is an inner request to heal the past or a nudge to change the present, holistic anxiety coach Amanda Huggins can help you fully understand your own patterns and break free of challenging emotional cycles.Anxiety to Empowerment reveals what powerful information your anxious thoughts hold and how to harness this insight to create a life filled with joy, empowerment, and self-love. Through visualizations and journal prompts, you will identify your own habits, anxiety triggers, and tendencies for self-sabotage. Then, Amanda will gently guide you through exercises, meditations, and other activities to tap into your soul's inherent wisdom. With this book's practical tools, insights, and reflections, you will gain a deeper understanding of your anxiety and cultivate a more empowered way of living.

Amanda Huggins is an author, anxiety and mindfulness coach, speaker, and host of the popular podcast HealingTALKS with Amanda Huggins. Amanda's signature scientific, practical, and spiritual approach to anxiety has helped thousands of individuals break out of old patterns and restore peace in mind, body, and soul. She offers her work through one-to-one coaching, digital courses, and retreats. You can connect directly with Amanda on social media @itsamandahuggins or visit her website at www.AmandaHugginsCoaching.com.

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Episoder(955)

Bibhu Dev Misra: The Aztec Calendar, Ekpyrosis and the Coming Cycle of Catastrophe

My name is Bibhu Dev Misra and I live in Kolkata, India, with my family. Like most urban-educated boys, I followed the traditional route to success in my early life. As someone who was comfortable wit...

1 Aug 1h 44min

Destiny: Beyond Disclosure: Voices of Contact

Beyond Disclosure: Voices of ContactWith Steven Spielberg's Disclosure Day reigniting public interest in UFOs, UAPs, and the possibility of non-human intelligence, Destiny takes a different path. Rath...

29 Jul 1h 55min

Mark Booth: The Secret History of the Universe

“Mythology and ancient esoteric beliefs are finally found in cutting-edge science.”—Rick Rubin, bestselling author of The Creative ActFrom the author of the global bestseller The Secret History of the...

25 Jul 1h 26min

Destiny: Helen Lavretsky, M.D., Living from the Soul

“A comprehensive guide to healing that incorporates psychological, physical, and spiritual practices for overall wellness.”—Kirkus Reviews• Explains how to connect with your Soul for inner guidance, p...

22 Jul 1h 5min

Jim Vieira: Footprints of the Gods: Extra Digits the Mark of the Giants

What if one of history’s oldest and most mysterious secrets has been hiding in plain sight?Footprints of the Gods explores the fascinating and controversial phenomenon of polydactylism—the presence of...

18 Jul 1h 33min

Destiny: Dr. Jonathan Kendall, The Metaphysics of UFO's

A systematic examination of the physical and spiritual nature of UFOs and other unexplained phenomena.Are UFOs visitors from our universe or parallel realities? Do they come from the same spiritual re...

15 Jul 1h 29min

Special Edition: Melissa Tittl, Illusion

The core ideaIn a world saturated with division, cancel culture, hostility, and information overload, ILLUSION asks a question few are willing to confront: What if the way we form beliefs is the root ...

14 Jul 1h 12min

Victor Montejo: The Living Maya

Victor Montejo is a Jakaltek Maya originally from Guatemala. He is a sociocultural anthropologist specializing in Mesoamerican Indigenous cultures. He received his Ph.D. in Anthropology from the Unive...

11 Jul 2h 10min