172: Getting Started with Handstands
If you’re excited about inversions, and handstands in particular, than you’re going to love this week’s Yoga Talk Show. Ryan Hurst, Program Director and co-founder of GMB Fitness, shares his tips for ...
15 Okt 201546min
171: Psychologist's Tips for Beating Anxiety & Worry
In an attempt to lead the healthiest life possible, food and movement often become the main focus - but you must also address your mental and emotional health, particularly as you age. More and more r...
8 Okt 201542min
170: Breathing Instead of Medicating
Yoga is unique and powerful as a mind-body fitness modality in that it can restore balance to the body's electrical system (aka your nervous system) - and breathing is the secret key that makes it all...
1 Okt 201545min
169: "Lucky Fish" Cures for Anemia?
When most people think about world hunger and poverty, they often think of Vitamin A deficiency impacting vision or distended abdomens from protein deficiency in developing countries. Oddly, a much bi...
23 Sep 201527min
168: The Brain Fog Fix
Negative lifestyle habits and poor food choices can impact the neural messengers that keep you energized, calm, focused, optimistic, and inspired. In many ways, our modern world undermines our brain h...
16 Sep 201533min
167: Psycho Path Free Living
Jackson MacKenzie is the co-founder of PsychopathFree.com, an online support community that reaches millions of abuse survivors each month. Driven by personal experience, his mission is to spread awar...
10 Sep 201542min
166: Food & Flexibility
For some strange reason, many yoga students overlook the importance of diet on their yoga practice—and this is a huge mistake. "You are what you eat," is a phrase everyone has heard, but in yoga, it's...
3 Sep 201533min
165: Bone Broth Miracle?
Nutrition is such an important topic, and no matter where we find ourselves on our health journey,we are constantly looking for ways to feel better, live longer, and generally lead healthier, happier ...
27 Aug 201539min
