E39: Andrew Kastor - Deena's Coach & Husband
Marathon Talk22 Mar 2024

E39: Andrew Kastor - Deena's Coach & Husband

This week's guest needs no introduction to Deena - he's her coach, her husband, and now a Boston Marathon qualifier after an admirable performance in LA.

It's a joy to catch up with Coach Kastor fresh from his 3 hour and 13 minute run as he shares the unique experience of coaching himself, his best recovery tips, and how to prepare your training cycle for a marathon far into the future.

Elsewhere in the show we spotlight a stacked field for the upcoming London Marathon, and in Training Talk we guide you through the do's and don'ts of the final phase of your training.

In this episode of Marathon Talk:

  • 0:45 - Deena and Martin catch up on the last two weeks, from the LA Marathon and speaking at UCLA, to Martin's Purbeck Loop and a sweary sheep-herding story, plus coverage of a staggering new World Record

  • 9:50 - We bring the latest on a London Marathon field that's absolutely stacked with elite runners, and a men's lineup which will bring us a first-time champion

  • 20:00 - Training Talk this week focuses on the do's and don'ts in the late stages of prep, why 'less is best' at this point, and the unexpected power of doing a 'kit lay'

  • 29:10 - Deena's coach and husband, Andrew Kastor, takes us through his recent LA Marathon experience, how he coaches himself through races, his top recovery advice, and how to build a training schedule to target a marathon 12 months out

Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(700)

EP82 | Marathon Talk Christmas Special | Tell Us Your Running Confessions

EP82 | Marathon Talk Christmas Special | Tell Us Your Running Confessions

It's nearly Christmas! And on this episode of Marathon Talk, we're joined by content creator, runner, comedian, and public speaker, Laura Green, for a special episode of Christmas Running Confessions....

19 Des 202538min

EP81 | AWMM AMA - Your Questions Answered

EP81 | AWMM AMA - Your Questions Answered

Got a question you've always wanted to ask the team at Abbott World Marathon Majors? Well, now is your chance! We're joined this week by Abbott World Marathon Majors Cheif Operating Officer Danny Coyl...

5 Des 202549min

EP80 | The 100 Marathon Man - Marathon Talk catches up with Richard Whitehead MBE

EP80 | The 100 Marathon Man - Marathon Talk catches up with Richard Whitehead MBE

On this episode of Marathon Talk, we're joined by British Paralympian and world record holder Richard Whitehead, following his incredible achievement of running his 100th marathon of his career at the...

21 Nov 202559min

EP79 | Has Eliud Kipchoge Completed Running?

EP79 | Has Eliud Kipchoge Completed Running?

One of the major talking points to emerge from last weekend's TCS New York City Marathon was Eliud Kipchoge. Following the completion of his Abbott World Marathon Majors Six Star journey, it felt like...

7 Nov 20251h 3min

Marathon Talk Extra | The Closest Finish We've Ever Seen : TCS New York Marathon Special

Marathon Talk Extra | The Closest Finish We've Ever Seen : TCS New York Marathon Special

We're back for another Marathon Talk Extra, for the TCS New York City Marathon. Martin and Deena are joined by David Macnamara from Abbott World Marathon Majors, who is on the ground in Central Park w...

3 Nov 202530min

EP78: Welcome To New York! | Marathon Talk Meets Ted Metellus

EP78: Welcome To New York! | Marathon Talk Meets Ted Metellus

Ahead of the 2025 TCS New York City Marathon, Deena catches up with race director Ted Metellus to hear more about how they prepare for the final Major of the year. We have an update from Cape Town aft...

24 Okt 20251h 13min

Marathon Talk Extra | Is Kiplimo Marathon Running's New Star? : Bank of America Chicago Marathon Special

Marathon Talk Extra | Is Kiplimo Marathon Running's New Star? : Bank of America Chicago Marathon Special

Welcome to the first episode of Marathon Talk Extra, your regular post-ride guide to every Abbott World Marathon Major weekend, and much more. On this show, we'll be covering Sunday's Bank of America...

13 Okt 202525min

EP77: Phily Heads To The Windy City | Marathon Talk Meets Phily Bowden

EP77: Phily Heads To The Windy City | Marathon Talk Meets Phily Bowden

On this week's bumper episode of Marathon Talk, we look back on a punishing day in Berlin as Sabastion Sawe and Rosemary Wanjiru won the BMW BERLIN-MARATHON. We also have news of a PB time for Sted Sa...

3 Okt 20251h 8min

Populært innen Helse

fastlegen
rss-gukild-johaug
lydartikler-fra-aftenposten
hvordan-har-du-det-mann
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
rss-garne-damer
foreldreradet
rss-skravla-gar
morten-ramm-lar-kakla-ga-til-du-sovner
g-punktet
klimaks
rss-lopedrommen
hjernesterk
sinnsyn
rss-sunn-okonomi
treningsprat
biohacking-girls-din-podcast-for-optimal-helse