Episode 20 - The Science of Breathing
We often hear that breathing exercises can reduce stress, improve sleep, and even boost performance. But what does the science actually say? In this episode, dr. Roderik Gerritsen discusses the fascin...
16 Sep 24min
Episode 19 - Ageism in the Age of AI
When we think of ageism, we often think of discrimination against older adults. However, ageism occurs across the entire lifespan; in the tech world, for example, being "old" can start as early as 35....
26 Feb 34min
Episode 18 - Self-Love Beyond the Social Media Hype
Bubble baths and face masks: that’s what we often see on social media when discussing self-love. However, is this a true reflection of what self-love and self-care entail? In this episode, psychothera...
15 Sep 202535min
Episode 17 - Starting the Conversation on Trauma and Suicidality || Joanne Mouthaan
What do you do if you suspect someone around you is struggling with suicidal thoughts but aren’t sure how to bring it up? And how can we support loved ones who’ve experienced trauma? In this episode, ...
28 Jan 202528min
Episode 16 - The Power of Ketogenic Interventions || Eline Dekeyster
Eating fewer carbs, moderate amounts of protein, and more fats — welcome to the ketogenic diet! While a ketogenic diet can have various effects on body and mind, did you know there are various types o...
9 Sep 202429min
Episode 15 - Understanding High Sensitivity || Véronique de Gucht
High sensitivity, or sensory processing sensitivity, is increasingly discussed in popular media, but what does it actually mean to be highly sensitive? In this episode, Véronique de Gucht, associate p...
9 Jul 202435min
Episode 14 - Revealing the Mind with Psychedelic Experiences || Aidan Lyon
Imagine walking through a forest, when suddenly smell very familiar scent — it's the smell of a flower your grandmother used to grow in her graden! Instantly, memories flood back.. Sound familiar? The...
23 Mai 202433min
Episode 13 - Becoming a Clinical Psychologist || Sepideh Saadat
English spoken - In this episode of the Leiden Psychology Podcast we have the pleasure of welcoming Sepideh Saadat, a lecturer at Leiden University and a practicing clinical psychologist, as our guest...
8 Feb 202427min
