17. Creating the Courage to Share Ourselves Freely Without Shame of Who We Are
Without the pressure of fitting in or fearing the judgment of others, what does it feel like to just be yourself in the world? Have you ever? Dive into this episode and let yourself exist freely in al...
24 Jun 202432min
16. Exploring the Manifestation of Love: What is Unconditional Love and How Can it Transform Us?
What does LOVE mean to you? Is it a choice or a feeling? Is it found or created? We're getting a bit cosmic with today's episode... take a deep dive with me and open your heart to the potent force of ...
17 Jun 202437min
15. Gifting Ourselves Permission to Grieve Who We Once Were as We Enter New Seasons of Life
Ebbing, flowing, changing, growing; new chapters of our lives call forth new versions of ourselves, & sometimes we are faced with the challenge of letting go of who we were in order to make space for ...
10 Jun 202432min
14. How Envy Can Be a Useful Tool in Allowing Us to Discover What We Want From Our Lives
How are we better able to approach our lives when we understand envy? Dive into today's episode where I chat all things envy related and how we can use it as a way to encourage our growth. Ep 7- Com...
3 Jun 202427min
13. How To Recognise Self-Doubt as the Motivator Holding You Back & 4 Steps to Conquer the Confines of Doubt
Self doubt is a fundamental human experience and emotion - about 85% of us have experienced it at some point throughout our lives. Let's dive into today's episode: recognising when our own limiting be...
27 Mai 202433min
12. Self-Expression PART 2: Honouring Our Shadow, Creating Space for Our Suffering, & Learning How to Share Our Darkness Without Fear
Articulating our pain and the challenges that we face IS self-expression. If you're like me and believed that being authentically yourself was all about embracing our goofy playfulness... TUNE IN! In ...
20 Mai 202426min
11. Self-Expression PART 1: Finding Safety Within Ourselves so that We Can Embrace & Share our Quirky, Wonderful, Wholehearted Self
Listen along to this episode as I share my thoughts on the power of self-expression when we find the freedom to accept ourselves in all our whacky, fun & goofy seasons. ➡️ Don't forget to follow alo...
13 Mai 202425min
10. Intuitive Movement as a Practice That Heals & Nurtures Connection to Self
I have absolutely loved creating this week's episode for you guys! It's all about dance and the healing nature of intuitive movement, where I discuss how we can turn dance into a practice that quiets ...
5 Mai 202428min
