20. How to Be Confident & Own Your Presence with Amy Cuddy

20. How to Be Confident & Own Your Presence with Amy Cuddy

Dr. Amy Cuddy is a social psychologist, bestselling author, award-winning Harvard lecturer, and expert on the behavioral science of power, presence, and prejudice. Amy Cuddy sits down with Maria to teach us how to be present, bring your best self to every situation, the difference between confidence and arrogance, and how imposter syndrome is holding a lot of us back and moving past it. In 2012 Amy Cuddy gave a TED talk called “Your body language shapes who you are,” in which she detailed the effects of “power posing,” based on research by herself and other scientists working in the field. The talk went viral, going on to become one of TED’s most watched talks ever, with more than 54 million views. Support the show on Patreon: Patreon.com/mariamenounos Watch on youtube: Youtube.com/MariaMenounos Purchase “Presence” here: https://smile.amazon.com/Presence-Bringing-Boldest-Biggest-Challenges/dp/0316256587/ref=sr_1_1?ie=UTF8&qid=1550086293&sr=8-1&keywords=amy+cuddy Visit Amy: www.amycuddy.com Watch Amy’s TED Talk: https://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are?language=en --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

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1063. Healing From the OUTSIDE In: Why Your Environment Can Be More Powerful Than Genetics w/ Dr. Jack Kruse

1063. Healing From the OUTSIDE In: Why Your Environment Can Be More Powerful Than Genetics w/ Dr. Jack Kruse

Hey, Heal Squad! We’re throwing it back to the first episode of Maria’s 3-part series with Dr. Jack Kruse—neurosurgeon, health disruptor, and expert on how your environment literally rewires your biol...

17 Apr 202553min

1062. Reverse Chronic Pain Naturally: How To Rewire Your System WITHOUT MEDICATION Through RPT w/ Gaby Piccirilli

1062. Reverse Chronic Pain Naturally: How To Rewire Your System WITHOUT MEDICATION Through RPT w/ Gaby Piccirilli

Hey, Heal Squad! We’re back with Part 2 of our conversation with holistic healer and creator of Regenerative Pathway Therapy (RPT), Gaby Piccirilli! She goes even deeper into the RPT method and how it...

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1061. Emergency Healing: How RPT Helped Maria’s Friend Recover from Bell’s Palsy in UNDER A WEEK w/ Gaby Piccirilli

1061. Emergency Healing: How RPT Helped Maria’s Friend Recover from Bell’s Palsy in UNDER A WEEK w/ Gaby Piccirilli

Hey, Heal Squad! Today’s episode is incredibly personal. Maria’s close friend, Joe, was hit with a sudden medical emergency: Bell’s Palsy. Doctors sent him home with medication and little hope, but Ma...

15 Apr 202540min

1060. Is the Sun REALLY The Cause of Melanoma?! Why You Might Need to Ditch Sunglasses for Good & Lymphatic Hacks You NEED w/ The Heal Squad Roundtable

1060. Is the Sun REALLY The Cause of Melanoma?! Why You Might Need to Ditch Sunglasses for Good & Lymphatic Hacks You NEED w/ The Heal Squad Roundtable

Hey Heal Squad! The Roundtable is BACK and this week Maria and the squad are tackling sun myths that'll totally change your morning routine. Think sunglasses protect your eyes? Wait till you hear how ...

14 Apr 202557min

Heal in 10: Boost Your Immune System By Detoxing w/ Dr. Christina Rahm

Heal in 10: Boost Your Immune System By Detoxing w/ Dr. Christina Rahm

Hi Heal Squad! Dr. Christina Rahm — scientist, inventor, and Maria’s health BFF — is dropping mind-blowing truths about the real root of illness and how detoxing might just be your body’s secret weapo...

13 Apr 202515min

The Sunday Set Up Ep. 1: Are You Stuck or in Crisis?

The Sunday Set Up Ep. 1: Are You Stuck or in Crisis?

Happy Sunday! Welcome to the pilot episode of the Sunday Set Up. Life lessons to help you start the week. This week we discuss the first move to make when feeling stuck, burdened or even in crisis. So...

13 Apr 202523min

Regular Girl Sat. Ep. 21: Cold Plunge Secrets, Wellness Hacks & Aries Season Energy

Regular Girl Sat. Ep. 21: Cold Plunge Secrets, Wellness Hacks & Aries Season Energy

Hey Heal Squad! The Kweenz are back after a short break for this week’s Regular Girl Saturday with the good vibes✨ Kels and Nat are reflecting on the wild energy of Aries season, their chaotic schedul...

12 Apr 202525min

Lonely Guy Friday Ep. 216: How to Reassess Wealth To Gain Wealth

Lonely Guy Friday Ep. 216: How to Reassess Wealth To Gain Wealth

Regular Guy Friday Fans, if you're feeling lonely it's all good. We have another edition of Lonely Guy Friday. How simple is not less than, how the word needs to be redefined and the true power of sim...

11 Apr 202545min

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