86. How To Be Happy w/ Psychologist Katarina Blom

86. How To Be Happy w/ Psychologist Katarina Blom

I had two incredible breakthroughs on Better Together today with world-renowned Swedish psychologist and author Katarina Blom. Happiness isn't a "state of being," it's an emotion, and just like all of our emotions, our goal should be to work towards experiencing happiness, not obligating it into our lives. On today's show, Katarina walks us through practical, science-backed exercises to increase our likelihood of achieving happiness more frequently. These strategies have NEVER been more valuable. PLUS, we share our #GoodNewsMonday story straight from @Good_News_Movement 's instagram - a traveling troubadour dedicated to bringing social distance graduation ceremonies to the hard-working students that deserve them! Enjoy the show! RESOURCES: KATRINA BLOM’S WEBSITE: http://katarinablom.com/ KATARINA BLOM’S SOCIALS: @KatarinaBlom --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

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Episoder(1688)

404. Can You Actually Find Love Online Dating? Plus The Biggest Fashion Drawback You Never Knew You Had

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403. Tapping Into The World Of Power Animals & How To Use Them As Your Spirit Guide

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Alyson Charles, also known as Rock-Star Shaman, is a world-leading author, teacher, medium and shaman who is called to bring sacred rituals and shamanic teachings to the mainstream in powerfully uniqu...

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402. What Is Shamanism, How To Start Your Spiritual Journey & What To Expect During Your Awakening with Rock-Star Shaman Alyson Charles

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Alyson Charles, also known as Rock-Star Shaman, is a world-leading author, teacher, medium and shaman who is called to bring sacred rituals and shamanic teachings to the mainstream in powerfully uniqu...

11 Jan 20221h 1min

401. Toxic Friendships: How To Let Go Of Them & What To Expect When You Move on

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You are consciously trying to improve yourself and your life. As a result, you get pushback from people you're close to. On today’s episode, we talk about how those around you react to your growth. Ho...

10 Jan 202249min

Regular Guy Friday Ep. 48: The Proven Means to Stop Consuming

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400.  How To Transform Your Weakness into Your Greatest Strength

400. How To Transform Your Weakness into Your Greatest Strength

How many of you feel like you’ve lived in fight or flight your whole life? Maria has and always considered this to be one of her weaknesses. What if we told you that you could transform that weakness,...

6 Jan 202248min

399.  The 7 Mindset Changes To Achieve Lasting Weight Loss with Dr. Gary Foster

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Today we are chatting with the Chief Scientific Officer at WW, formerly Weight Watchers International, Dr. Gary Foster about health and wellness for the New Year. For those looking to lose weight and ...

5 Jan 202258min

398. The White Lotus’s Brittany O’Grady on How to Step Into Your Own Power and Deal with Bullies

398. The White Lotus’s Brittany O’Grady on How to Step Into Your Own Power and Deal with Bullies

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