127. Protect Your Mental Health During Covid With Dr. Daniel Amen

127. Protect Your Mental Health During Covid With Dr. Daniel Amen

Covid got you down? Most Americans are lonelier and more depressed than they've EVER been. You may be one of them, but you don't have to be, we have some solutions for you. In his return to our show, Dr. Daniel Amen, whom the Washington Post called "the most popular psychiatrist in America," acknowledges a surge in his suicidal clientele, but he is not giving up hope. By offering simple, everyday strategies like Havening or, even habitually saying to ourselves, "today is going to be a great day," we can create noticeable shifts in our everyday life. Dr. Amen discusses the "dragons" that breathe fire into our past traumas, and how we can fight those dragons to find peace, even though we're facing the most challenging chapter of our current century .Dr. Amen also gives a list of amazing natural remedies for depression like Omega-3, saffron, and lavender, which studies have proven can act as natural anti-depressants. Trust me, we understand how hard it is right now, but there is hope! But first, we cover our AMAZING Good News Movement story, courtesy of the IG @Goodnews_Movement. Make sure you SUBSCRIBE to our YouTube for a whole new experience, and share this with some who NEEDS this episode!! Enjoy :) RESOURCES: Dr Amen's Website: www.amenclinics.com Good News Movement: @GoodNews_Movement https://www.Patreon.com/BetterTogetherWithMaria Join our Facebook group!: https://www.facebook.com/groups/43260... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Episoder(1623)

158. How Ally Brooke Turned Pain to Pride & How You Can Too

158. How Ally Brooke Turned Pain to Pride & How You Can Too

"Sharing my stories and my pain to help somebody else that’s the most beautiful thing, because it doesn’t matter who you are or what your job is, we’ve all felt insecure, we’ve all felt lonely, we’ve ...

14 Okt 20201h 3min

SPECIAL: Bachelorette Premiere Aftershow: Ashley Iaconetti & Maria Menounos

SPECIAL: Bachelorette Premiere Aftershow: Ashley Iaconetti & Maria Menounos

It's HAPPENING!   Maria Menounos will be recapping new episodes of The Bachelor weekly on Better Together: Bachelor With The Stars! This, we're featuring bachelor royalty Ashley Iaconetti to talk abo...

14 Okt 202024min

157. Jennifer Lopez' Intuitive Healer Jae Rae: Unlock Your True Power w/ THIS One Step

157. Jennifer Lopez' Intuitive Healer Jae Rae: Unlock Your True Power w/ THIS One Step

The magazines call her Jennifer Lopez's psychic, but she is SO much more than that.   Jae Rae blew my mind today. She's part medium, part therapist, part life coach, part tough-talking New York aunti...

13 Okt 20201h 26min

156. How To Set Boundaries (& Why It's The Ultimate Act Of Self Care)

156. How To Set Boundaries (& Why It's The Ultimate Act Of Self Care)

JOIN OUR PATREON: www.pateron.com/bettertogetherwithmaria Found yourself resenting family, friends, or loved ones lately? It might be on YOU. So often, we refuse to set the boundaries we NEED in ord...

12 Okt 20201h 3min

155. Brittany Snow On The Secret To Positive Mental Health

155. Brittany Snow On The Secret To Positive Mental Health

Feeling ALONE in your journey with mental health? @BrittanySnow knows how you feel. She's been open about her mental health journey, but acknowledges it was someone else's story that helped carry her...

8 Okt 20201h 11min

154. Overcome Your Insecurities with this Simple List

154. Overcome Your Insecurities with this Simple List

It's so easy for us to get wrapped up in the opinions of other people, especially at work, but that's why we NEED to come with armor, and a fierce understanding of our own gifts. I STILL struggle with...

7 Okt 202051min

153. How Your Jealousies Can Reveal The Life You Really Want w/ Shauna Niequist

153. How Your Jealousies Can Reveal The Life You Really Want w/ Shauna Niequist

What's it going to take for you to FINALLY live the life you want to live?  For me it was a brain tumor. For Shauna Niequist, it was the painful realization that her stress, exhaustion, and overwhelm ...

6 Okt 20201h 9min

152. Is Social Media Toxic? Netflix's The Social Dilemma Says Yes

152. Is Social Media Toxic? Netflix's The Social Dilemma Says Yes

Have you caught the INCREDIBLE @Netflix documentary #TheSocialDilemma? It is jaw-dropping, heartbreaking, and completely RIVETING. Today, I debrief that doc with @KelsMeyer2 and @JeffreyCraneGraham a...

5 Okt 202057min

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