990. Anna Sitar on How to Train for Life’s Toughest Marathons & Change Your Path
When life offers you a split in the road, which path will you choose? In Part 2 of our conversation with Anna Sitar—storyteller and digital creator—we explore the power of “Y Moments,” not “W-H-Y.” An...
11 Des 202437min
989. Anna Sitar Made It Big by Being 100% Herself: Why Authenticity Always Wins
Tired of moving goalposts and chasing other people’s approval? You’re not alone. Digital creator and filmmaker Anna Sitar joins us to share her journey from studying engineering to becoming a social m...
10 Des 202437min
988. Maria and Kev’s Tools for Overcoming Life’s Setbacks & Finding Alignment
Happy Monday, Heal Squad! Today, Maria and Keven are kicking off the week with an honest and inspiring chat about navigating life’s challenges, finding alignment, and embracing growth. If you’ve ever ...
9 Des 202440min
Regular Girl Sat. Ep 4: I Love You I'm Not Sorry
Spotify Wrapped, Natasha's love life, Kelsey's dating homework for Nat, home with family for the Holidays, Karol G, Gracie Abrams, Matt Rogers Santa Boy, and New Year rituals... what more could you as...
7 Des 202431min
Lonely Guy Friday Ep. 198: The Perfectionist Has No Friends
It's another Lonely Guy Friday edition of Regular Guy Friday - and a snowy one at that! Why the perfectionist has few friends . Why perfection is not conducive to creativity, only to replication. Why ...
6 Des 202439min
987. Dr. Amy Cuddy’s Lessons on Becoming the Most Confident, Trusting Version of Yourself & Overcoming Imposter Syndrome
Happy Throwback Thursday, Heal Squad! This week, we are bringing back an episode to explore the transformative power of authentic confidence and presence with the incredible Dr. Amy Cuddy, social psyc...
5 Des 202456min
986. Achieng Agutu on Creating Pockets of Peace in the Chaos of Life (Your Sign to Say No)
Burnout isn’t a holiday tradition, and joy shouldn’t be seasonal. In Part 2 of our conversation with Achieng Agutu—TV host, confidence queen, and Sports Illustrated Swimsuit Rookie—we’re getting real ...
4 Des 202437min
985. Achieng Agutu on Owning Your Cringe, Finding True Confidence, & Being BOLD
Tired of shrinking yourself to fit others’ expectations? Achieng Agutu, the Confidence Queen herself, joins us for a powerful conversation about overcoming imposter syndrome, embracing your authentic ...
3 Des 202439min
