170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

How does one of the world's best quarterbacks, @RussellWilson, keep his cool under pressure?Mostly beacuse of @TrevorMoawad, his mental conditioning coach, and one of the world's most sought-after experts, particularly in high-performance athletics. Trevor is a pioneer of in the "neutral thinking" thought space, and stresses the importance of avoiding negativity, monitoring our self-talk, and taking pragmatic action when faced with challenges. And how about this one: "So much of what defines a great performer is not what they’re willing to do, it’s what they’re willing NOT to do." Make sure you subscribe to @BetterTogetherWithMaria by clicking the link tree in my bio :) RESOURCES: Trevor's Website: https://moawadconsultinggroup.com/ Trevor's Partnership w/ Russell: https://www.thinkbig-gofar.com/ Trevor's Instagram: @TrevorMoawad Trevor's Book: https://www.amazon.com/Takes-What-Think-Neutrally-Control-ebook/dp/B07R8VDNMJ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Episoder(1581)

187. How To Take Your Power Back When The World Is Telling You "NO" w/ Rocky Barnes

187. How To Take Your Power Back When The World Is Telling You "NO" w/ Rocky Barnes

How do you take your power back when everyone around you is telling you no? As a petite, half-Filipino model coming up in the early 2010’s, the chips were stacked against her. Both the industry AND h...

21 Des 20201h 2min

186. Properly Mourning The Loss Of Your Dreams In Order To Create New Ones w/ Dana-Maxx Pomerantz

186. Properly Mourning The Loss Of Your Dreams In Order To Create New Ones w/ Dana-Maxx Pomerantz

Do you feel like you're stuck chasing an impossible dream? Dana-Maxx Pomerantz (who created @TheBeHappyProject) gets it. After a successful, but unstainable career as a NY Fashion Designer, she had t...

17 Des 20201h 19min

185. How To Drown Out The Noise And Trust Your Intuition w/ Maryann Dimarco

185. How To Drown Out The Noise And Trust Your Intuition w/ Maryann Dimarco

No matter how hard this year has been, even if you're DREADING the Holidays, you are NOT alone. These words of comfort have never been more important, and the beautifully eloquent @MaryAnnTheMedium b...

16 Des 20201h 32min

184. The ONLY Belief You'll Ever Need To Succeed Wildly w/ Tom & Lisa Bilyeu

184. The ONLY Belief You'll Ever Need To Succeed Wildly w/ Tom & Lisa Bilyeu

Every day I'm learning that my friend @glennondoyle was right... we CAN do hard things!! These past few weeks have been challenging to say the least, but I can and I am getting through and I'm also g...

15 Des 20201h 13min

183. How To Show Up For Your Friends When They're In Pain

183. How To Show Up For Your Friends When They're In Pain

Are you struggling right now? Do you have FRIENDS who are struggling right now? It's 2020. The answer is almost surely YES. Listen, it has been anything but easy watching two parents get Covid, but t...

14 Des 20201h

182. Why Playing The Blame Game Ultimately Hurts YOU

182. Why Playing The Blame Game Ultimately Hurts YOU

Good News, because we ALL need good news. FROM MARIA: Mom is coming HOME today! As I reflect, we can't help but feel a profound sense of gratitude. I'm grateful for all your prayers, which helped c...

9 Des 202034min

181. How To Cope When You Aren't In Control w/ Patti Penn

181. How To Cope When You Aren't In Control w/ Patti Penn

Feeling out of control in 2020?   You're not ALONE. This year has tested all of us physically, emotionally, and spiritually, but Reiki master and friend of the show Patti Penn is here to help us thro...

8 Des 20201h 14min

180. Maria Menounos Opens Up About Recent Family Health Challenges

180. Maria Menounos Opens Up About Recent Family Health Challenges

After two weeks off air, we're returning to update you on EVERYTHING that has been going on w/ Maria and her family. Thank you to our Heal Squad family for all your support, we love you. --- This ...

7 Des 202032min

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