170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

How does one of the world's best quarterbacks, @RussellWilson, keep his cool under pressure?Mostly beacuse of @TrevorMoawad, his mental conditioning coach, and one of the world's most sought-after experts, particularly in high-performance athletics. Trevor is a pioneer of in the "neutral thinking" thought space, and stresses the importance of avoiding negativity, monitoring our self-talk, and taking pragmatic action when faced with challenges. And how about this one: "So much of what defines a great performer is not what they’re willing to do, it’s what they’re willing NOT to do." Make sure you subscribe to @BetterTogetherWithMaria by clicking the link tree in my bio :) RESOURCES: Trevor's Website: https://moawadconsultinggroup.com/ Trevor's Partnership w/ Russell: https://www.thinkbig-gofar.com/ Trevor's Instagram: @TrevorMoawad Trevor's Book: https://www.amazon.com/Takes-What-Think-Neutrally-Control-ebook/dp/B07R8VDNMJ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

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Episoder(1687)

252. How to Find True and Lasting Love with Married at First Sight’s Pastor Calvin Robertson and Dr. Viviana Coles

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251. How to Repair Leaky Gut and Increase Your Energy Levels with Dr. Stephen Gundry

251. How to Repair Leaky Gut and Increase Your Energy Levels with Dr. Stephen Gundry

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Regular Guy Friday Ep. 10: Emotions in Illness and Fearing Trap Doors

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Hey Kweenz! Happy Friday! Kels & Kev did this week's RGF remotely with Kelsey being back in LA. The duo discussed the power of empathy: how it may be the best coping mechanism for today and how it cou...

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250. Turning Tears To Triumph with Marianne Williamson

250. Turning Tears To Triumph with Marianne Williamson

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249. How Your Ego Speaks First and Loudest...with Ryan Weiss

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248. The Two Things Needed to Emotional Healing with Ryan Weiss

248. The Two Things Needed to Emotional Healing with Ryan Weiss

Healer and life coach Ryan Weiss sat in with the Heal Squad to open up on the two wolves that sit on each of our shoulders: one wolf that feeds off love and the other that feeds off fear and how vastl...

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247. How to Sleep and Age Better with Dr. Lipman

247. How to Sleep and Age Better with Dr. Lipman

Food, wellness and sleep expert and physician, Dr. Frank Lipman sat in with the Heal Squad to discuss how potent good sleep is in terms of anti-aging and how detrimental lack of sleep is to overall he...

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Regular Guy Friday Ep. 9: Be Aware of 'Like Minds' & Beware of 'Toxic Positivity'

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