175. The Ultimate Self-Care Guide w/ Jen Louden

175. The Ultimate Self-Care Guide w/ Jen Louden

Find yourself asking the question 'Why bother?' lately? Same here. Now more than ever, people are asking that question, but bestselling author and world-renowned self care expert @JenLouden wants you to go deeper and really ask the question, really think about it. On today's show, she walks us through why it's important for us to bother about what matters, and how asking that question and approaching our life with "self-compassionate grit" can help us manifest the desires we really want. PLUS, as the founder of the modern self-care movement, Jen has CRUCIAL thoughts on the state of self-care. For Jen, self-care isn't something you buy, it's something you CREATE for yourself so you can stay on your own side. I know you have a friend who could use some comfort, a pick me up, or may just need a little love right now. Tag TWO of them below and make sure subscribe to @BetterTogetherw/Maria for more, everyday! #BetterTogether #SelfCare RESOURCES: Jen's Website: https://jenniferlouden.com/ Jen's Socials: @JenLouden A Very Covid Christmas: https://podcasts.apple.com/us/podcast/christmas-starts-in-august-podcast-episode-one/id1477764455?i=1000447772348 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Episoder(1581)

Better Together #HealSquad Update

Better Together #HealSquad Update

Join Our Patreon: www.patreon.com/bettertogetherwithmaria Subscribe To Better Together w/ Maria Menounos: https://www.youtube.com/c/mariamenounos Subscribe & Review Better Together w/ Maria Menounos...

30 Nov 20202min

179. Your Best Thanksgiving Ever (Even IN 2020): Last-Minute Turkey Day Tips w/ Meaghan B Murphy

179. Your Best Thanksgiving Ever (Even IN 2020): Last-Minute Turkey Day Tips w/ Meaghan B Murphy

Panicking about #Thanksgiving prep?   Do yourself a favor and devote ONE hour to today's #BetterTogether episode with @WomansDay Content Director @MeaghanBMurphy, who has you COVERED.  First step, c...

25 Nov 202057min

178. Proven Techniques To Redirect Negative Mental Chatter w/ Dr. Srikumar Rao

178. Proven Techniques To Redirect Negative Mental Chatter w/ Dr. Srikumar Rao

Do you want to have a terrific day... EVERY DAY!? Dr. Srikumar Rao, a world-renowned joy and creativity coach, offers tools that can set us up to do just this, which is we he's one of @Mindvalley's t...

24 Nov 20201h 8min

177. 3 Steps To Total Realignment

177. 3 Steps To Total Realignment

Feel stuck in a funk heading into the Holidays? How could you NOT be? 2020 has thrown a wrench into all of our plans, but as you approach the holidays, DON'T neglect the importance of getting yoursel...

23 Nov 202056min

176. WWE Champion Alexa Bliss On Finding Perseverance Despite Humble Beginnings

176. WWE Champion Alexa Bliss On Finding Perseverance Despite Humble Beginnings

Ep. 176 #BetterTogetherWithMariaMenounos #AlexaBliss  What do Disney, The Big Comfy Couch, and Kicking Ass all have in common?   They're three of @wwe_alexa_bliss_ 's favorite things in the world, am...

19 Nov 202049min

174. How To Hack Menopause (Whether You're 20 or 50) w/ Alisa Vitti

174. How To Hack Menopause (Whether You're 20 or 50) w/ Alisa Vitti

JOIN OUR PATREON!: www.patreon.com/bettertogetherwithmaria As women, we're taught to dread #menopause, but bestselling author @Alisa.Vitti wants to change that narrative! In fact, she says that, whe...

17 Nov 20201h 17min

173. Top Covid-19 Travel Tips

173. Top Covid-19 Travel Tips

JOIN OUR PATREON: www.patreon.com/bettertogetherwithmaria It's a scary time to travel right now, but if you HAVE you travel in the next two months, we've got you COVERED on Better Together! Today, w...

16 Nov 202050min

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