628. How Post-Trauma Toxic Chemicals Stay Trapped in the Heart's Neural Network - and Why It's Affecting Every Part of Your Life w/ Gregg Braden
Five-time best-selling author, scientist, and educator Gregg Braden sat in with the Heal Squad to share a wide array of thought-provoking information. How our heart does more than pump blood. How ther...
21 Mar 202356min
627. Stop Your Binge Thoughts! What they Are & How they Are Controlling You
Do you get intrusive and negative thoughts that won't go away? Are you addicted to your negative thoughts but ready to be free of them? Maybe you're stuck in a negative thought pattern that you don't ...
20 Mar 202344min
Lonely Guy Friday ep 110: The Method to Practicing Boundaries and the Universe's Sense of Humor
Tech issues, travel, water damage and a run down motel appropriately preempt Regular Guy Friday for another edition of Lonely Guy Friday. Deciphering the universe’s many conflicting daily messages and...
17 Mar 202353min
626. How to Stop Seeking External Validation & Find it Within! The Journey to Radical Self Love w/ Zachary Levi
Do you struggle with loving yourself the way you know you should? Do you have trouble putting yourself first? Do you want the best tips on how to prioritize truly loving yourself?! Today we have Zac...
16 Mar 202352min
625. Recliner Talks: Surviving 'Phase Two'
Maria is back, joined by Kev, for a special Heal Squad edition of 'Recliner Talks'. The mandatory phase when pursuing lofty goals: how it can't be avoided and how to best navigate. How to deal with in...
15 Mar 202346min
624. The Easy Way to Mindfulness and the Breath work to Healing and Success w/ Zee Clarke
It's other people’s definitions of success that drives us. It's other people's definitions of success that keeps us on the treadmill, too: running at high speed and not getting anywhere. Mindfulness i...
14 Mar 20231h 2min
623. Reject Toxicity & Build your Confidence with this Simple List
Dealing with toxic people in your life? Struggle with insecurity & want to learn to build your confidence? Ready to stop seeking external validation and start looking inward?! It’s easy for us to ge...
13 Mar 202342min
Regular Guy Friday Ep. 109: Overcoming Face Acne and Face Tuning
Heal Squad alum @Elain.Ding did a surprise pop in on RGF! Adult acne. What are the topical solutions, what are the internal ones and why getting it could be your greatest gift. The new face tune app o...
10 Mar 20231h 2min
