346. How to Relieve Stress, Increase Your Energy & Get Better Sleep with this Life-Changing Yoga Meditation

346. How to Relieve Stress, Increase Your Energy & Get Better Sleep with this Life-Changing Yoga Meditation

On today’s show, the trio sits down and discusses everything from how Yoga Nidra helped solve Pooja’s coffee addiction and how it is helping both her and Maria get a better night’s rest to tips for those just starting a business. We also give updates on the rebrand and how it seemed daunting and overwhelming at first, but now is starting to come together. Maria then shares why it is important to always take video and capture moments with your loved ones because when you’re gone, you will take solace in those recordings. We hope you enjoy the episode! If this moved you in any way, please share with a friend :) Link To Brian Mahan’s Guided Meditation https://drive.google.com/drive/folders/1tba8UU_LeHwqrI7XnNrVV2fEwnfmcN6x?usp=sharing --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Episoder(1586)

713. Journey to Wholeness w/ Tammy Valicenti, Cyndi Dale & Dr. Alison Monette

713. Journey to Wholeness w/ Tammy Valicenti, Cyndi Dale & Dr. Alison Monette

Hey Heal Squad, on this Heal Squad All Stars edition, we'll be joined by Tammy Valicenti, Cyndi Dale, and, my personal homeopath doctor and friend, Dr. Alison. Explore how reframing traumatic memories...

15 Aug 202352min

712. The Power of Vulnerability, Service and Forgiveness  w/ Vishen Lakhiani, Anne Lamott & Lewis Howes

712. The Power of Vulnerability, Service and Forgiveness w/ Vishen Lakhiani, Anne Lamott & Lewis Howes

Hey Heal Squad, get ready to heal, transform and grow through the power of vulnerability and surrender with Heal Squad All Stars Lewis Howes, Annie Lamott and Vishen Lakhiani. We discuss equating surr...

14 Aug 202332min

Regular Guy Friday ep 130. When Dreams Go Toxic

Regular Guy Friday ep 130. When Dreams Go Toxic

Hey Regular People, we fooled 'em again, made it to Friday, your day. Play-by-play of the Taylor Swift elevated concert experience 'should' remind us that life isn't so bad. The youngest sibling watch...

11 Aug 20231h 20min

711. Reverse Aging w/ Dr. Mark Hyman

711. Reverse Aging w/ Dr. Mark Hyman

Hey Heal Squad, today we join the incredible Dr. Mark Hyman as he spills all the secrets to living your longest, healthiest life ever. Trust me,if you struggle with eating choices, have dietary concer...

10 Aug 20231h 1min

710. The Miracle Mentality w/ Laura Bushnell, Marianne Williamson & Tim Storey

710. The Miracle Mentality w/ Laura Bushnell, Marianne Williamson & Tim Storey

Hey Heal Squad, on this Heal Squad All Stars edition we discuss the Miracle Mentality and how it shapes our lives. We delve into the idea that our universe is inherently programmed for growth and tran...

9 Aug 202343min

709. Improve Gut Health: Improve Mental Health...and more! w/ Tina Anderson

709. Improve Gut Health: Improve Mental Health...and more! w/ Tina Anderson

Hey, Heal Squad! We hear so much about gut health today and, as you'll hear on today's show, there's a good reason. Gut health vastly affects both our physical health and mental health from rashes and...

8 Aug 20231h 3min

708. Ego is the Impostor w/ Dr. Laura Berman, Ryan Weiss & Dr. Shefali

708. Ego is the Impostor w/ Dr. Laura Berman, Ryan Weiss & Dr. Shefali

Ever heard someone say, “Check your ego”? What about embracing it instead? In this Heal Squad All Stars episode, step into the world of self-discovery and transformation as Dr. Laura Berman, Ryan Weis...

7 Aug 202335min

Pot Luck Saturday: Team Lizzo

Pot Luck Saturday: Team Lizzo

Happy Pot Luck Saturday as we present part two of this week's Regular Guy Friday. Taylor Swift's LA concert. Focus on finding the trap door and you will find it. Why work-life balance when pursuing lo...

5 Aug 202341min

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