346. How to Relieve Stress, Increase Your Energy & Get Better Sleep with this Life-Changing Yoga Meditation

346. How to Relieve Stress, Increase Your Energy & Get Better Sleep with this Life-Changing Yoga Meditation

On today’s show, the trio sits down and discusses everything from how Yoga Nidra helped solve Pooja’s coffee addiction and how it is helping both her and Maria get a better night’s rest to tips for those just starting a business. We also give updates on the rebrand and how it seemed daunting and overwhelming at first, but now is starting to come together. Maria then shares why it is important to always take video and capture moments with your loved ones because when you’re gone, you will take solace in those recordings. We hope you enjoy the episode! If this moved you in any way, please share with a friend :) Link To Brian Mahan’s Guided Meditation https://drive.google.com/drive/folders/1tba8UU_LeHwqrI7XnNrVV2fEwnfmcN6x?usp=sharing --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Episoder(1587)

701. Free & Limitless w/ Dr. Caroline Leaf & Gabby Bernstein

701. Free & Limitless w/ Dr. Caroline Leaf & Gabby Bernstein

Hey Heal Squad, by now we know how much our thoughts affect our success, health and wellness. On this All Stars, we dive deep into the world of brain rewiring, personal growth, and harnessing the imme...

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700. Mastering Happiness - Brendon Burchard, Gretchen Rubin & Ed Mylett

700. Mastering Happiness - Brendon Burchard, Gretchen Rubin & Ed Mylett

These Heal Squad All Stars have dedicated their lives to understanding and sharing the elusive keys to living a fulfilled and joyful existence, delving into topics that have intrigued philosophers, sc...

24 Jul 202356min

Regular Guy Friday ep 127. Know Your Why

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Happy Regular Guy Friday - Heal Squad's Friday show hosted by producers Keven and Kelsey with a lighter take on the show and life.   Why you get sick on vacation and the fastest way to recover from co...

21 Jul 20231h 10min

699. Your Ego, Your Imposter | Ryan Weiss

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"The only thing that can make us suffer is believing a thought that we haven't questioned." Healer and life coach Ryan Weiss sat in with the Heal Squad to open up on the two wolves that sit on each of...

20 Jul 202352min

698. Self Love, Self Awareness, Self Transformation | Elizabeth Gilbert, Katherine Woodward Thomas, Koya Webb & Vishen Lakhiani

698. Self Love, Self Awareness, Self Transformation | Elizabeth Gilbert, Katherine Woodward Thomas, Koya Webb & Vishen Lakhiani

Hey Heal Squad:  Be honest about what you're not Don't waste your pain Divorce the story, marry the truth  Question societal expectations to gain personal liberation and the freedom to explore passion...

19 Jul 202350min

697. The Power of Self-Acceptance Brooke Shields, Melissa Wood Tepperberg & Anne Lamott

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Hey Heal Squad, how often do you feel insecure, unsure, anxious, ashamed, and even that you're viewed as an "old" person? Many people, especially women throughout the years, feel like this. I'm not im...

18 Jul 202354min

696. Break Your Barriers - Xavier Dagba, Devon Franklin & Trevor Moawad

696. Break Your Barriers - Xavier Dagba, Devon Franklin & Trevor Moawad

Hey Heal Squad, EP Kev here! This All Star Edition features two interviews I did with Xavier Dagba and Devon Franklin and one Maria did with our friend, the late great Trevor Mowad. These amazing huma...

17 Jul 202357min

Regular Guy Friday ep 126. Your Destination, Your Salvation

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Happy Regular Guy Friday, people! We fooled them again and made it through another week for this 'RGF-lite' edition: same RGF taste with only a third of the takeaways (if that). Apologizing for things...

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