387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Episoder(1587)

495. Filmmaker Jay Chandrasekhar: the Lessons He Learned from Steven Spielberg & Johnny Knoxville + The Daily Health Practice He Swears By

495. Filmmaker Jay Chandrasekhar: the Lessons He Learned from Steven Spielberg & Johnny Knoxville + The Daily Health Practice He Swears By

Today we chat with filmmaker, director, comedian and writer Jay Chandrasekhar about everything from his amazing new app Vouch Vault to lessons he learned on set with Steven Spielberg. After one of his...

13 Jul 20221h 7min

494. Discovering Your Soul’s Purpose Through Astrology + What To Expect This Full Moon w/ Astrologer Debra Silverman

494. Discovering Your Soul’s Purpose Through Astrology + What To Expect This Full Moon w/ Astrologer Debra Silverman

Anyone else get confused with astrology and your birth chart and navigating what all that means? We do too. There are so many signs and elements and somehow houses are involved?!? Well don’t fret beca...

12 Jul 20221h 7min

Ask the Manager Ep. 10: The Key to Finding the Right Partner + How To Not Feel Guilty When Saying "No"

Ask the Manager Ep. 10: The Key to Finding the Right Partner + How To Not Feel Guilty When Saying "No"

Happy Ask the Manager Monday where Monday is the new ... Wednesday. Managers @undergaro @thekelseymeyer and @poojanayyarr have loosened their ties, poured their coffee and are in the back office ready...

11 Jul 202257min

Regular Guy Friday Ep. 74: The Obstacle is the Way

Regular Guy Friday Ep. 74: The Obstacle is the Way

Happy Regular Guy Friday people! How the obstacle is the way. How words cast spells. How suffering does less to affect the senses than anticipation of suffering. How toxic situations are not real. How...

8 Jul 20221h 11min

493. How to Live Life on Your Terms & Let in More Love w/ Elizabeth Gilbert

493. How to Live Life on Your Terms & Let in More Love w/ Elizabeth Gilbert

Originally Aired: April 8, 2020 Best-selling author of “Eat, Pray, Love” and one of Time Magazine’s 100 most influential people in the world Elizabeth Gilbert joins us on Better Together! She may be a...

7 Jul 202255min

492. How To Find Self-Worth Outside Of Your Career with Ali Larter

492. How To Find Self-Worth Outside Of Your Career with Ali Larter

You may know Ali Larter from her iconic roles in blockbuster hits like “Legally Blonde” or “Varsity Blues,” but today we see a different side of the actress and model. Having been in this industry sin...

6 Jul 20221h 13min

491. How To Pull Yourself Up From Rock Bottom with Explorer & Mountaineer Silvia Vasquez-Lavado

491. How To Pull Yourself Up From Rock Bottom with Explorer & Mountaineer Silvia Vasquez-Lavado

Silvia Vasquez-Lavado is the first Peruvian woman to climb Mount Everest, but what makes her really impressive are the mountains she had to scale in her real life. From surviving sexual abuse at a you...

5 Jul 20221h 2min

490. How to Shorten Karmic Experience

490. How to Shorten Karmic Experience

Happy Independence Day Heal Squad - the squad is at the beach and by the pool leaving us with you guessed it another ‘very special’ Lonely Guy Edition of BT. The only thing that can shorten the need f...

4 Jul 202240min

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