387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Episoder(1581)

224. Starting / Succeeding at Business with Friends Lessons From Sal Vulcano & Joe Gatto

224. Starting / Succeeding at Business with Friends Lessons From Sal Vulcano & Joe Gatto

Youtube: https://youtu.be/pZRiAfpTcyY Impractical Jokers Sal Vulcano and Joe Gatto sat in on Better Together to discuss a wide variety of subjects. The duo shared the keys to launching and maintainin...

2 Mar 20211h 20min

223. The Cure to Crippling Anxiety with Gabby Bernstein

223. The Cure to Crippling Anxiety with Gabby Bernstein

Youtube: https://youtu.be/R-ftNvvgmMY Details of Maria's temporary hiatus are disclosed as Better Together friend and world class healer, Gabrielle Bernstein, subs in as co-host.  Gabby updates the H...

1 Mar 20211h 34min

222. HEALING MIND, BODY, SOUL

222. HEALING MIND, BODY, SOUL

Youtube: https://youtu.be/e5qteP6J0ww Better Together staff members, Keven, Kelsey and Stephen dissect the many breakthrough lessons from this week's shows featuring guests Dr. Mark Hyman, Nicole,Ava...

25 Feb 20211h 20min

221. The Art Of Self Fulfillment and Self Forgiveness w/ Anne Lamott

221. The Art Of Self Fulfillment and Self Forgiveness w/ Anne Lamott

Youtube: https://youtu.be/y2-P4Z0XgXg World acclaimed author Anne Lamott sat in with Maria, and Heal Squad friend and guest co-host, Lisa Bilyeu.  What began as promotion for her upcoming book “Dusk,...

24 Feb 20211h 31min

220. How To Cure Disease and Depression with Food You Love w/ Dr. Mark Hyman

220. How To Cure Disease and Depression with Food You Love w/ Dr. Mark Hyman

Youtube: https://youtu.be/Fxxo_pDRp2k World famous pioneer physician Dr. Mark Hyman teaches Maria and the Heal Squad how food is the best medicine there.  Dr. Hyman discusses the Pegan lifestyle, a p...

23 Feb 20211h 22min

219. The Infinite Power Of Yes with Nicole Avant

219. The Infinite Power Of Yes with Nicole Avant

Former music executive and US Ambassador to the Bahamas, TV and movie producer and all around people's champion, Nicole Avant zooms in to talk with her friend, Maria about the Netflix film "The Black ...

22 Feb 20211h 35min

Regular Guy Friday Ep. 2: How to Leverage the Power of Generosity and The Universe

Regular Guy Friday Ep. 2: How to Leverage the Power of Generosity and The Universe

On this week's RGF, we learn the big impact that small acts of generosity have AND how to make the universe work for you as well as how to stop it from working against you. Kelsey offers inexpensive s...

19 Feb 20211h 20min

218. Breaking Your Trauma Loop w/ Margaret Cho

218. Breaking Your Trauma Loop w/ Margaret Cho

Youtube: https://youtu.be/YaSu3OmHc3Q On this episode of Better Together, Maria and the #HealSquad welcome comedian  Margaret Cho.  Margaret shares her techniques to getting past life's worst traumas...

18 Feb 20211h 24min

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