Regular *Girl* Friday Ep. 186: Are You Creating Grooves In Your Brain?!
It’s a 'Femininominom!!!' You guessed it, it’s another Regular Girl Friday and Chappell Roan continues to take over the world, this week she took over the VMAs, so you know the girls are discussing it...
13 Sep 202435min
939. Dr. Gabor Maté On Healing the Mind by Healing Your Emotions
Happy Throwback Thursday Heal Squad! Ever wonder how your emotions are affecting your mental and physical health? (We sure do!) So, continuing this week’s theme of mental health awareness, we wanted t...
12 Sep 20241h 12min
938. Breaking Down the “Save Your Tears” Myth w/ Former Dance Moms Star Nia Sioux
Happy Wednesday Heal Squad! Welcome back to part 2 of our conversation with Nia Sioux, where we delve deeper into the lessons she’s learned from her time on Dance Moms and how it’s shaped her outlook ...
11 Sep 202454min
937. The Real Impact of Reality TV on Mental Health w/ Former Dance Moms Star Nia Sioux
Happy Tuesday Heal Squad! Welcome to part 1 of my conversation with Nia Sioux, former Dance Moms star, to explore her journey from reality TV fame to her current passions and advocacy work. In this ep...
10 Sep 202440min
936. Maria’s Top Wellness Non-Negotiables
Happy Monday, Heal Squad! Let’s start the week off right by diving into some of Maria’s go-to wellness routines that you can implement in your life, too. From getting that morning sunrise to fascia ex...
9 Sep 202459min
Regular *Girl* Friday Ep. 185: No Detours to Greatness
Brat summer is over, but Virgo season is here reminding us to know our value and worth!!! Resident Mama, Mama Tish Cyrus pops back by, it’s only fair, as she was actually the one to coin Regular Girl ...
6 Sep 202448min
935. Secrets to Feeling Your Happiest Self w/ Dr. Daniel Amen
Happy Throwback Thursday Heal Squad! This week, we wanted to bring back the amazing episode with brain expert, Dr. Daniel Amen - founder of Amen Clinic, BrainHealthMD, and Amen University. Just a gent...
5 Sep 202440min
934. Navigating The Fear of Change vs. The Joy of Transformation w/ Julianne Hough
Happy Wednesday Heal Squad! Welcome back for part 2 of my conversation with my friend Julianne Hough. In this episode, we continue to explore the themes of healing, transformation, and self-discovery ...
4 Sep 202440min
