387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Episoder(1586)

Lonely Guy Friday ep. 181 RIP Our Friend Randal Malone

Lonely Guy Friday ep. 181 RIP Our Friend Randal Malone

It's a melancholy Lonely Guy Friday as one of Maria and Keven's dearest and oldest friends passes on. Randal Malone was raised by old Hollywood, playing backgammon with Lucy and celebrating each of hi...

9 Aug 202436min

919. A Guide to Living Life on Your Own Terms Through Mindful Parenting w/ Dr. Shefali Tsabary

919. A Guide to Living Life on Your Own Terms Through Mindful Parenting w/ Dr. Shefali Tsabary

Happy Throwback Thursday Heal Squad! Today we are bringing back our conversation with Dr. Shefali Tsabary, a clinical psychologist who draws from both Western psychology and Eastern philosophy, offeri...

8 Aug 20241h 4min

918. An Intimate Conversation on IVF & Near-Death Experiences w/ Evy Poumpouras

918. An Intimate Conversation on IVF & Near-Death Experiences w/ Evy Poumpouras

Happy Wednesday Heal Squad! Today we come to you from Macy's Herald Square in NYC, where I sit with a longtime friend Evy Poumpouras and we discuss her powerful journey to motherhood IVF and some amaz...

7 Aug 202450min

917. Heal Your Way: Maria Menounos, Nicole Sachs, and Anita Moorjani's Guide to Self-Recovery

917. Heal Your Way: Maria Menounos, Nicole Sachs, and Anita Moorjani's Guide to Self-Recovery

Hey Heal Squad, welcome to this special Heal Squad All Stars edition, where we delve deep into the art of self-healing with insights from three extraordinary guests: Maria Menounos, Nicole Sachs, and ...

6 Aug 20241h 38min

916. Regular Guy Monday: Why You Can Never Run Away From Your Life

916. Regular Guy Monday: Why You Can Never Run Away From Your Life

Happy Regular Guy Monday Heal Squad! For today’s chatshow, we are talking about why we’re giving up coffee and the alternatives we are turning to. We explore how furniture and items hold energy and wh...

5 Aug 202433min

Regular Guy Friday ep. 180 Why Time is a Commodity More Important Than Money

Regular Guy Friday ep. 180 Why Time is a Commodity More Important Than Money

We did it again kweenz! It’s Friday so you know what that means. Welcome back for another Regular Friday here at Heal Squad. In today’s episode, we share an update on how Keven’s Hot Summer Movie Nigh...

2 Aug 202446min

915. Healing Generational Wounds w/ Judy Wilkins-Smith

915. Healing Generational Wounds w/ Judy Wilkins-Smith

Happy Throwback Thursday Heal Squad! Today we are bringing back our conversation with Judy Wilkins-Smith, author of Decoding Your Emotional Blueprint, and she’s helping us learn how we can break free ...

1 Aug 202456min

914. Demystifying Conventional Medicine w/ Dr. Amy Myers

914. Demystifying Conventional Medicine w/ Dr. Amy Myers

Happy Wednesday Heal Squad! Welcome back to part 2 of my conversation with renowned functional medicine physician Dr. Amy Myers. In today’s episode, we learn about the inspiration behind Maria’s real-...

31 Jul 202448min

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