387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Episoder(1586)

907. Conquering Your Fear of the Unknown w/ Monica Berg

907. Conquering Your Fear of the Unknown w/ Monica Berg

Happy Thursday Heal Squad! Are you tired of letting fear control your life? Well, today we are bringing back our conversation with International speaker and author Monica Berg and she is here to help ...

18 Jul 20241h 6min

906. Exploring a Widow's Guide to Thriving w/ Carolyn Moor

906. Exploring a Widow's Guide to Thriving w/ Carolyn Moor

Happy Wednesday Heal Squad. Welcome back to part 2 of my conversation with the visionary behind the Modern Widows Club, and in today’s episode we continue to explore why widowhood should be addressed ...

17 Jul 202448min

905. Exposing the Silent Crisis of Widowhood w/ Carolyn Moor

905. Exposing the Silent Crisis of Widowhood w/ Carolyn Moor

Happy Tuesday Heal Squad! Today we are joined by the founder of the Modern Widows Club, Carolyn Moor, and we are discussing a part of life that affects women worldwide: Widowhood. Millions of women ar...

16 Jul 20241h 12min

904. The Blueprint for Living with Intention and Purpose w/ Maria and Keven

904. The Blueprint for Living with Intention and Purpose w/ Maria and Keven

Happy Monday Heal Squad! We start today’s chatshow diving into our newfound love for cucumbers and cup-o-pizzas. We then explore how investing in the right people can pay off in the long run and why i...

15 Jul 202446min

Regular Guy Friday ep. 177 The Relationship Between Toxic Behaviors and Love Language

Regular Guy Friday ep. 177 The Relationship Between Toxic Behaviors and Love Language

How discovering and respecting your own and others' love languages can deepen relationships, enhance communication, and reveal much about your own shortcomings. How toxic behaviors can reveal your lov...

12 Jul 20241h 11min

903. Your Roadmap to Releasing Negative Energy w/ Patti Penn

903. Your Roadmap to Releasing Negative Energy w/ Patti Penn

Happy Throwback Thursday Heal Squad! Today we are bringing back my conversation with Reiki practitioner and healer, Patti Penn. Patti is not only a dear friend but also someone who has worked with me ...

11 Jul 202454min

902. Haircare, Health & Hollywood w/ Celebrity Hairstylist Laura Polko

902. Haircare, Health & Hollywood w/ Celebrity Hairstylist Laura Polko

Happy Wednesday Heal Squad! Welcome back to part 2 of my conversation with celebrity hairstylist and fellow type 1 diabetic Laura Polko. In today’s episode Laura and I discuss the unique challenges an...

10 Jul 202452min

901. Putting a New Face to Diabetes w/ Celebrity Hairstylist Laura Polko

901. Putting a New Face to Diabetes w/ Celebrity Hairstylist Laura Polko

Happy Tuesday Heal Squad! Today we are joined by celebrity hairstylist Laura Polko and we're talking all things diabetes! Just like me, she is a type 1 diabetic, but when we met each other we realized...

9 Jul 20241h 26min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
foreldreradet
jakt-og-fiskepodden
merry-quizmas
dopet
podme-bio-3
rss-strid-de-norske-borgerkrigene
hverdagspsyken
rss-var-forste-kaffe
sinnsyn
gravid-uke-for-uke
sovnlos
rss-kull
fryktlos
rss-sunn-okonomi
rss-kunsten-a-leve
dypdykk