515. THIS Is How To Build Your Confidence w/ The Confidence Queen Achieng Agutu

515. THIS Is How To Build Your Confidence w/ The Confidence Queen Achieng Agutu

Today we sit down with the confidence queen herself, Achieng Agutu and she helps us ALL step into our power and our energy and live unapologetically ourselves! Having left her family and everything she knew behind in Kenya to move across the world to rural Indiana, Achieng had to become her own cheerleader. And after a devastating breakup, she really had to dig deep and learn how to find confidence from within. In our interview, Achieng shares her journey to self-love and tips on how we can get there too. We hope you enjoy! More about Achieng: Achieng Agutu, known as "The Confidence Queen" by Vogue, is an internet personality who has grown quickly given her creative force, infectious energy & charisma. Her content empowers women to be the best version of themselves and has filled a massive gap in the self-love, self-confidence, and body positivity industry as a leading Black plus-sized fashion and lifestyle creator. Achieng has given much-needed representation and visibility to women like her and adds crucial diversity in the digital sphere and beyond. ACHIENG’S RESOURCES: IG: @noordinarynoire BETTER TOGETHER’S RESOURCES: Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :) Maria's personally curated Macy's page: www.macys.com/bettertogether Website promo: Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves! Disclaimer: Better Together with Maria Menounos does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment.

Episoder(1627)

1243. 5 Hidden Toxins + Clean Swaps That Actually Work for Deodorant, Windex & More!

1243. 5 Hidden Toxins + Clean Swaps That Actually Work for Deodorant, Windex & More!

Hey Heal Squad! Today we’re bringing you a special edition of Maria’s favorite segment: What Worked This Week. And joining Maria today is podcast host and lifestyle advisor Kate Middleton from Toxic F...

16 Mar 34min

Sunday Set Up Ep. 29: The Role You Played Growing Up & Why It Still Matters

Sunday Set Up Ep. 29: The Role You Played Growing Up & Why It Still Matters

Happy Sunday, Heal Squad! After yesterday’s conversation about the three questions successful people ask before making big decisions, Kev goes down another rabbit hole… this time exploring two powerfu...

15 Mar 35min

Potluck Saturday: 3 Questions That Change Every Decision

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Happy Potluck Saturday, Heal Squad! Kev kicks things off with some nostalgic throwbacks… from Bay City Rollers music to the old days when parks and woods were the place everyone gathered on weekend ni...

14 Mar 31min

RGF Ep. 264: Perception Becomes Reality

RGF Ep. 264: Perception Becomes Reality

Happy Regular Guy Friday, Heal Squad! This episode starts with Morrissey nostalgia, music memories from the MTV era, and a Kev-on-the-Scene story about meeting Morrissey that quickly turns into a less...

13 Mar 1h 4min

1242. How Visualization Can Rewire Your Brain w/ Maria Menounos

1242. How Visualization Can Rewire Your Brain w/ Maria Menounos

Hey Heal Squad! It’s Throwback Thursday, and today we’re going back to a conversation where Maria shares what she’s been learning on her meditation journey, and some of the breakthroughs that complete...

12 Mar 36min

The Biggest Longevity Myths (Protein, Supplements & “Hacks”) w/ Dan Buettner

The Biggest Longevity Myths (Protein, Supplements & “Hacks”) w/ Dan Buettner

Hey Heal Squad! In this Heal in 20, longevity expert and Blue Zones founder Dan Buettner breaks down what people are getting completely wrong about living longer. From the obsession with protein and s...

11 Mar 24min

1241. Paralympian Amy Purdy on Surviving the Impossible + How Visualization Builds Resilience

1241. Paralympian Amy Purdy on Surviving the Impossible + How Visualization Builds Resilience

Hey Heal Squad! What do you do when life changes in an instant? Today we’re finding out from someone who knows exactly what that feels like: Amy Purdy. Amy is a three-time Paralympic medalist, profess...

10 Mar 49min

1240. The 3-Text Rule to STOP Phone Overwhelm + Baking Soda & Epsom Salt Trick for Stress Relief

1240. The 3-Text Rule to STOP Phone Overwhelm + Baking Soda & Epsom Salt Trick for Stress Relief

Hey Heal Squad! Ready for more simple life hacks to help your week flow a little easier? Maria is back with another What Worked This Week, and she has 4 small shifts that made a big difference this we...

9 Mar 42min

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