Regular Guy Friday  Refresh ep. 122: Exploring Self-Discovery and Empowerment

Regular Guy Friday Refresh ep. 122: Exploring Self-Discovery and Empowerment

Discover the transformative power of self-reflection by asking yourself these two fundamental questions. When you encounter obstacles, feel discouraged, or reach your breaking point, turn to these additional two questions. Explore how you may unwittingly surrender your personal power, navigate the balance between convenience and its cost, and recognize the instances where sacrifices and setbacks are inevitable. We understand that this topic may seem uninteresting, but fear not! We tackle this and more in this RGF Refresh! What happens at the end (3:50/0 What should we pay for? And there’s always… (7:00) What do you want more of in your life and less of? (11:00) It’s only going to happen with you (13:40) The importance of an accountability partner (16:20) What do you want more of in your life and less of? Step before (23:20) The sickness that can fester in an industry (24:45) The amazing things we can learn from tv and the movies (24:00) What to do when we’re being defamed (32:20) When we don’t see people for who they are (38:00) The things we believe in our hearts and how they affect our lives (40:00) The importance of flexibility (51:00) How sometimes we need to create an environment that protects us from our learn responses (52:00) Joys of Nespresso (59:00) HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQ HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos?linkCode=spc&tag=bettertoge00a-20 Patreon: https://www.patreon.com/HealSquad?utm_med ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have a health-care emergency, please contact a qualified healthcare professional for treatment Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions

Episoder(1569)

78. Finding Money You Didn’t Know You Had w/ Rachel Cruze

78. Finding Money You Didn’t Know You Had w/ Rachel Cruze

Even now, we have money hiding on our wallets, and Ramsey personality and financial expert Rachel Cruze is here to help us find it. While it’s clear that we are headed for a challenging recession, this new time has opened up markets, and there is incoming to be found that Rachel can help us uncover. RESOURCES: FREE FPU SEMINAR: www.DaveRamsey.com/hope RACHEL’S 7 DAY BUDGET REFRESH - Join the Facebook Group!: https://www.facebook.com/rachelramseycruze/groups/?ref=page_internal “Love Your Life, Not Theirs” - https://www.amazon.com/Love-Your-Life-Not-Theirs/dp/1937077977 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

4 Mai 20201h 20min

77. Mothers Day Ideas w/ Celebrity Event Planner Edward Perotti

77. Mothers Day Ideas w/ Celebrity Event Planner Edward Perotti

If you’re looking to celebrate your mother next Sunday, you’re in one of 3 categories: quarantined WITH your mom, quarantined NEAR your mom, or quarantine FAR from your mom. Fortunately, celebrity event planner Edward Perotti has great, practical takeaways for each scenario, on today’s better together, and he even tells a great story about Jennifer Hudson! Don’t miss it.   RESOURCES:  EDWARD’S WEBSITE:  https://www.edwardaperotti.com/  EDWARD’S SOCIALS: @PerottiEA   Become a member of the Better Together community through Patreon! Patreon.com/BetterTogetherWithMaria Join our Facebook group!: https://www.facebook.com/groups/432608110738691/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

1 Mai 20201h 18min

76. The Future Of Entertainment Journalism w/ Lilliana Vazquez & Perez Hilton

76. The Future Of Entertainment Journalism w/ Lilliana Vazquez & Perez Hilton

For the first time since 1991, E! News is moved to the morning, and it’s co-spearheaded by Lilliana Vazquez and Scott Tweedie. Lilliana joins Maria today to discuss the news gig. And speaking of discussions, we welcome Perez Hilton to talk about his life as a father, especially during quarantine! RESOURCES:  Lilliana Vazqeuz Instagram: https://www.instagram.com/lillianavazquez/?hl=en  Perez Hilton Instagram: https://www.instagram.com/theperezhilton/?hl=en  Perez Hilton New Book: https://www.amazon.com/TMI-Life-Scandal-Perez-Hilton/dp/1641604042   Become a member of the Better Together community through Patreon!  Patreon.com/BetterTogetherWithMaria  Join our Facebook group!: https://www.facebook.com/groups/432608110738691/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

29 Apr 20201h 23min

75. Embracing Stillness w/ Yogi Cameron

75. Embracing Stillness w/ Yogi Cameron

It’s been centuries since the earth has been asked to come to a “standstill” like it has for this pandemic, and Yogi Cameron argues that that might not be such a bad thing. This unprecedented time will force all of us to confront our own spirit, and as Yogi says, it gives us the chance to decide who we want to be when we come out of this time. RESOURCES: Yogi Cameron’s Website (Books, Info, Socials!) :https://www.yogicameron.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

28 Apr 20201h 33min

74. Your Health Starts With Your Spirit w/ Bobbi Vogel

74. Your Health Starts With Your Spirit w/ Bobbi Vogel

Bobbi Vogel’s methods may seem unconventional, but as an intuitive medical healer, she has seen wildly encouraging health improvements from her many clients, including a tumor-ridden 7 year old whose vision was restored through energy healing. By working with energy and diagnosing trauma from past lives, Bobbi is able to identify density in the bodies of her subjects, and provide physical and spiritual relief from wounds and maladies. Learn about it today! *Leave us a review before Fri, May 1 on Apple Podacsts, and you’ll be eligible for a free UPW seminar courtesy of Tony Robbins! RESOURCES: Bobbi’s Website: https://ethericmedicine.com/ Bobbi’s Socials: https://www.instagram.com/bobbivogel.ethericmedicine/?hl=en Hands of Light Book: https://www.amazon.com/Hands-Light-Healing-Through-Energy/dp/0553345397 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

27 Apr 20201h 20min

73. Tony Robbins: Fear vs Focus During Covid 19

73. Tony Robbins: Fear vs Focus During Covid 19

Maria Menounos has been a long time disciple of Tony Robbins, and today, he joins us for “Better Together w/ Maria Menounos” where the pair discusses the new world of Covid-19, why the media is avoiding important truths about hope for the future, and how priming can help us not only survive the pandemic, but thrive! *Leave us a review before Fri, May 1 on Apple Podacsts, and you’ll be eligible for a free UPW seminar courtesy of Tony Robbins! RESOURCES: Tony’s Daily PRIMING Exercise: https://www.instagram.com/tv/B_LB7VtnoBZ/?utm_source=ig_web_button_share_sheet Become a member of the Better Together community through Patreon! Patreon.com/BetterTogetherWithMaria  Join our Facebook group!: https://www.facebook.com/groups/432608110738691/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

23 Apr 20201h 37min

72. How Covid-19 Is Affecting Fertility Clinics w/ Dr. Wendy Chang

72. How Covid-19 Is Affecting Fertility Clinics w/ Dr. Wendy Chang

This global lockdown is affecting everything, from surgeries to check ups, but many women who were in the middle of IVF or fertility treatments are also affected! Today, Dr. Wendy Chang, a world renowned fertility expert who has appeared on everything from The Drs. to The Today Show, briefs all of us on how to optimize reproductive health, even during this time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

22 Apr 202039min

71. Finding Your Calling w/ Oprah’s Life Coach Martha Beck

71. Finding Your Calling w/ Oprah’s Life Coach Martha Beck

The real “magic” of a great life coaching is distilling life’s biggest challenges into simple, practical sayings and practices, and that is Martha Beck (you know, one of Oprah’s go to life coaches), in a nutshell. Today we discuss Martha’s incredible biography and how it shaped her life, how we can follow what brings us true joy, and why living authentically is the only way to live healthy. Become a member of the Better Together community through Patreon! Patreon.com/BetterTogetherWithMaria Join our Facebook group!: https://www.facebook.com/groups/432608110738691/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

21 Apr 20201h 16min

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