680. Three Years of Heal Squad Lessons: Kelsey's Last Show....as Producer ;)

680. Three Years of Heal Squad Lessons: Kelsey's Last Show....as Producer ;)

After three amazing years of growth for both Kelsey and the show (thanks largely to Kelsey), Kelsey is moving on from producing 'Heal Squad.' On this last episode as producer, she shared with Maria and Keven her long list of life improvement takeaways and hacks during her tenure. Though this Heal Squad episode is a justifiable salute to Kelsey Meyer, her takeaways on this episode will be a powerful refresher for longtime fans and improvements for new fans. We urge you to delve deeper into each of the below subjects via our library of shows. More than anything, we hope you'll wish @thekelseymeyer well and join us in saying thanks. Don't shed too many tears, though! Kelsey will be with you each and every Friday as the host of Regular Guy Friday with Kev. She and Kev will be partnering on other projects as well. How Deb Silverman and astrology improve life? (6:14) Kelsey reveals 'Maria-isms' and 'Kev-isms' that guide her (10:33) With all the self-care static, which health advice do you follow (11:50) Dr. Joe Dispenza's life-changing glass analogy (15:00) Dr. Amen and natural healing modalities to combat anxiety and depression (19:26) Dr. Gabor Matte and how emotions make us sick (21:50) Hemp hearts as your protein and the healthiest salad dressing(28:28) The magic behind adding fats and proteins to diet after consuming high sugar/carb foods (29:50) Cilantro clears the skin and detoxes the liver (30:56) How profoundly dad/mom issues affect our relationships today (32:20) Dr. Laura Berman and the symptoms associated with the pain of Ascension Syndrome (34:54) Blue blocker and red blocker glasses: headaches, fatigue, wellness, and melatonin production (45:27) Gabby Piccarelli and the amazing benefits of castor oil (47:09) Jessica Alba and Greg Braden: checking in with your heart, the brain, and heart coherence and ceasing life spirals (48:30) Are you a Manifestor Generator personality type like Maria and Kelsey? (49:11) The immense power of the Heal Squad community (51:43) Self-damaging skin to improve complexion per Jamie O'Banion (53:50) Kelly Ellis: plants in your home make you happy and healthier (55:10) Becky Reed: morning dump or evening dump aka daily journaling to promote healing and growth (55:39) Maria's use of prayer and gratitude list in lieu of journaling (57:10) HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQ HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: www.macys.com/healsquad Patreon: https://www.patreon.com/HealSquad?utm_med ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.

Episoder(1567)

52. Crisis Relief For Healthcare Workers with Maria Menounos & Bethenny Frankel

52. Crisis Relief For Healthcare Workers with Maria Menounos & Bethenny Frankel

We’re talking with Bethenny Frankel about her B Strong initiative where she is raising funds to put together “BStrong corona kits.” BStrong corona kits will have the essentials for families to prevent coronavirus, providing  masks and gloves, antibacterial and sanitization wipes. She plans to distribute them for prevention in poverty-stricken areas.  BStrong is also raising money for cash cards to be distributed to parents who cannot afford to keep their children out of school and to help provide lunches. Donate here: http://www.bethenny.com/bstrong-disaster-relief/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

21 Mar 202054min

51. Win The Wait-Mindset Tips While Quarantining with Trevor Moawad & Maria Menounos

51. Win The Wait-Mindset Tips While Quarantining with Trevor Moawad & Maria Menounos

Staying mentally strong during this time is tough, but “world's best brain coach,” Trevor Moawad joins us to share tips on how to keep neutral and make the best of the current situation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

20 Mar 20201h 12min

50. How We Can Be Helpful While Quarantining with Maria Menounos

50. How We Can Be Helpful While Quarantining with Maria Menounos

There are so many heroes around the world doing what they can to help right now. Dimitria Murphy is one of them. She is a long time friend of mine and native of Somerville, MA and has owned a restaurant in Somerville since 2012. Her restaurant is Daddy Jones Bar and they are doing something incredible during this time of crisis. They started a go-fund-me to help local families with food donations. I know we’re all taking social distancing very seriously, but a lot of us still want to help. Dimitria is providing us some inspiration and we’re also going over updates from the White House and around the world, and providing a list of ways to manage your quarantine anxiety. Go-Fund-Me: https://www.gofundme.com/f/feed-students-through-somerville-restaurants Ways to manage coronavirus anxiety: https://www.goodhousekeeping.com/health/wellness/a31478108/coronavirus-anxiety-tips/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

18 Mar 20201h 3min

47. Meghan Trainor Opens Up Like Never Before

47. Meghan Trainor Opens Up Like Never Before

**ORIGINALLY PUBLISHED ON 03/18/20** Meghan Trainor is a Grammy-winning pop singer known for  hits like "Lips Are Moving" and "All About That Bass." Today, she opens up like never before talking, VMA’s and why she’s never been, being a boss & learning how to fire people, how the award shows can be rigged and how her husband, Daryl Sabara supports her through it all. She spent her childhood surrounding herself with music, learning to play various instruments and writing her own songs. As her career began to blossom she began writing music for other artists like Fifth Harmony, Jennifer Lopez, Rascal Flats and Jason Derulo. There are so many special things about Meghan, but I have a deep respect for the way she has built such a massive platform and stayed healthy while spreading so much love and positivity even in such a demanding industry, and the relationship she has with her family is so amazing. Links: http://www.meghan-trainor.com/ --- Support this podcast: https://anchor.fm/better-together-w-maria/support

18 Mar 20201h 9min

49. Renowned Psychic Medium John Edward Shares His Vision Around Coronavirus

49. Renowned Psychic Medium John Edward Shares His Vision Around Coronavirus

Renowned psychic medium, John Edward talks about his feelings regarding coronavirus and what it means for us as an united whole. John also takes us through a healing practice that will help us release some of our fears and negative thoughts. I'm breaking down the latest regarding coronavirus live on youtube everyday, as long as we can! Even though we're social distancing this time is really about community and coming together.  Become a member of the Better Together community through Patreon! Patreon.com/BetterTogetherWithMaria Join our Facebook group!: https://www.facebook.com/groups/432608110738691/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

18 Mar 20201h 11min

48. Social Distancing But Still Better Together

48. Social Distancing But Still Better Together

Become a member of the Better Together community through Patreon! Patreon.com/BetterTogetherWithMaria Join our Facebook group!: https://www.facebook.com/groups/432608110738691/ --- Support this podcast: https://anchor.fm/better-together-w-maria/support

18 Mar 20201h 3min

46. How One Bad Ass Woman Beat The Odds Against Cancer & Helping Others Too

46. How One Bad Ass Woman Beat The Odds Against Cancer & Helping Others Too

Kathy Giusti was diagnosed with multiple myeloma, a rare blood cancer, in 1996. She was told she couldn’t expect to live much more than three or four years. Two years later she started the Multiple Myeloma Research Foundation. Kathy cracked the health care system, has beaten the odds, and advanced research and treatments like never before. Life expectancy for many patients has doubled. She is a true boss when it comes to leadership and treating your healthcare with a business mindset. There’s so much we’re going to learn from her today on leadership, healthcare, and where we are with multiple myeloma research and her foundation. Links: https://www.kathygiusti.com/ https://themmrf.org/ https://allofus.nih.gov/about/who-we-are/pmi-working-group-advisory-committee-director/kathy-giusti-mba www.Guidestar.com  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

9 Mar 20201h 15min

45. Coronavirus: What You Need To Know with Dr. Leana Wen

45. Coronavirus: What You Need To Know with Dr. Leana Wen

Dr. Leana Wen is an emergency physician, public health professor at George Washington University, and a passionate advocate for patient-centered healthcare reform. Today, we’re talking with her about the coronavirus, everything we need to know and how to prepare. She is also a public health professor at George Washington University and previously served as Baltimore's Health Commissioner. Wen is the author of the critically-acclaimed book, When Doctors Don’t Listen. She also has a  TED talk on transparency in medicine which has been viewed over 2 million times. In 2019, Dr. Wen was named one of TIME magazine’s 100 Most Influential People. Links: Center for Disease Control (CDC): www.cdc.gov Traveler’s Health Updates: https://wwwnc.cdc.gov/travel/notices/warning/novel-coronavirus-china Epidemic Tracker: http://weekly.chinacdc.cn/news/TrackingtheEpidemic.htm --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

2 Mar 20201h 9min

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