701. Free & Limitless w/ Dr. Caroline Leaf & Gabby Bernstein

701. Free & Limitless w/ Dr. Caroline Leaf & Gabby Bernstein

Hey Heal Squad, by now we know how much our thoughts affect our success, health and wellness. On this All Stars, we dive deep into the world of brain rewiring, personal growth, and harnessing the immense power of your mind with two incredible guests who are masters in their fields, helping millions of people unlock their full potential. Dr. Caroline Leaf's groundbreaking research on neuroplasticity has shown us that we can rewire our brains for positive change, leading to a life filled with purpose and abundance. Gabby Bernstein is literally one of my closest friends who has helped me, personally, through crisis. Her work helps you embrace mindfulness, break free from limiting beliefs, live authentically and stepping true power and potential. Dr. Leaf The Brain Continuously Evolves: the effects of thoughts, actions, and experiences as well as positive and negative influences on brain evolution. Depression and Anxiety as Warning Signals: they serve as warning signals. Neurocycle for Mind Management: Dr. Caroline Leaf's five-step system, to identify root causes of emotions and alter thought patterns. 'Mind Management' for Optimal Performance: it can enhance decision-making, mental performance, and resilience in various situations. Wise Mind and Self-Regulation: Staying in a "wise" state through self-regulation and the neurocycle. Embrace and Manage Emotions: engaging in the neurocycle, seeing emotions as messengers, becoming "thought detectives" and practicing self-compassion. Gabby Bernstein Beliefs Created by Traumatic Events: feelings of separation, superiority, racism, and division, the need to recognize interconnectedness. Empathy and the Lens of Love: recognizing ourselves in others, being compassionate about their pain vs. taking on their energy. Forgiveness Transforms Relationships: prayer, releasing judgment and offering offenders love and freedom from suffering. Surrender to Creative Solutions: releasing control and resistance allows inspired ideas to flow and guide. Affirmations and Prayers: affirmations and prayers are forms of surrender AND tools to heal and manifest. Stillness Inspires Receiving and Change: being in alignment with breath and inner state creates solutions and clears path for positive change. HEAL SQUAD SOCIALS IG: www.instagram.com/healsquad/ TikTok: www.tiktok.com/@healsquadxmaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQ HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: www.macys.com/healsquad Rosetta Stone: www.rosettastone.com/healsquad Noom: www.noom.com Patreon: https://www.patreon.com/HealSquad?utm_med ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Episoder(1579)

470. Tips on Reducing Plastic Waste & Why Crying is Cool w/ Quilt Founder Ashley Sumner & Founder of FullCycle Climate Fund Ibrahim AlHusseini

470. Tips on Reducing Plastic Waste & Why Crying is Cool w/ Quilt Founder Ashley Sumner & Founder of FullCycle Climate Fund Ibrahim AlHusseini

Want to reduce waste without putting in all the work? Look no further! Founder of FullCycle Climate Fund Ibrahim AlHusseini and Quilt Founder Ashley Sumner share easy, simple tips to reduce our carbon footprint. We also talk about beating the trap of consumerism and chasing meaning over money.  We hope you enjoy! RESOURCES: IG: @ashleyjsumner & @ialhusseini  Download the Quilt App in the App Store!   Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :)  Maria's personally curated Macy's page: www.macys.com/bettertogether  Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!

26 Mai 202251min

469. Tapping Into Your Emotions with Quilt Founder Ashley Sumner & Founder of FullCycle Climate Fund Ibrahim AlHusseini

469. Tapping Into Your Emotions with Quilt Founder Ashley Sumner & Founder of FullCycle Climate Fund Ibrahim AlHusseini

I think we can all agree that feelings are HARD. We get caught up in “the grind” and oftentimes, push our feelings onto the back-burner. Well today, Quilt founder and CEO Ashley Sumner along with Founder of FullCycle Climate Fund Ibrahim AlHusseini join us to talk about the importance of slowing down and how it can actually HELP progress our careers and improve our mental health. We know that this can be a difficult feat but lucky for us, Ashley and Ibrahim talk us through tapping into our emotions and how to cultivate that awareness.  We hope you enjoy!  RESOURCES: IG: @ashleyjsumner & @ialhusseini Download the Quilt App in the App Store! Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :) Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!

25 Mai 20221h 8min

468.  Bethenny Frankel on Creating Boundaries in Business + Building Your Empire

468. Bethenny Frankel on Creating Boundaries in Business + Building Your Empire

Although we know Bethenny Frankel as a former NY Housewife and business badass, her life wasn’t always so luxurious. With divorced parents, an absent father and a complicated relationship with her mother, Bethenny knew that she was going to have to make her own way in this world. Her journey was anything but smooth sailing but she learned a lot along the way and today she shares some of those lessons with the Heal Squad. We discuss:  Her interesting perspective on failure  How to create boundaries in both business and life Commanding respect at work, especially as a woman That business is personal and why we should view it that way We hope you enjoy! RESOURCES: IG: @bethennyfrankel Book: BUSINESS IS PERSONAL: The Truth About What it Takes to Be Successful While Staying True to Yourself. Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :) Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!

24 Mai 20221h 5min

467. Take Control of Your Negative Thoughts

467. Take Control of Your Negative Thoughts

Stuck in a negative thought pattern? Maria shares the lessons she learned from world-renowned author and healer Dr. Joe Dispenza that helped her break this self-destructive habit. Dr. Joe went on an incredible self-healing journey after a debilitating broken back injury, using solely the power of his brain to recover. His teachings have changed lives and helped people reverse incurable ailments. Maria attended one of his meditation events and lucky for us, we get to borrow the benefits. Today the team discusses why we stay stuck in these negative thought loops and shares practices to stop and even reverse them.  We hope you enjoy!

23 Mai 202249min

466. Thriving in Business w/ Your Best Friend, Finding Your BFF Later in Life & BTS Office Moments with Angela Kinsey & Jenna Fischer

466. Thriving in Business w/ Your Best Friend, Finding Your BFF Later in Life & BTS Office Moments with Angela Kinsey & Jenna Fischer

Think working with your BFF is a recipe for disaster? Well, it may be, but former co-stars of NBC's hit sitcom, The Office, hosts of The Office Ladies Podcast, authors of The Office BFFs & best friends Angela Kinsey and Jenna Fischer join us today to share how they not only make it work, but they thrive. The two have entered several business ventures together, all of them being some of their most successful. These two are the definition of friend goals and we learn so much from them. The trio chats about finding best friends later in life, how to maintain long-lasting friendships & the key to successfully working with a BFF. Angela and Jenna also share some behind the scenes moments from the show, The Office - from the episode that sparked their friendship to the reason why they weren’t allowed to be in scenes together … All that and MORE! We hope you enjoy. RESOURCES: Website: www.officeladies.com  Their book: ‘THE OFFICE BFFS: Tales of The Office from Two Best Friends Who Were There’  Link to their book: https://www.amazon.com/Office-BFFs-Tales-Friends-There/dp/0063007592/ref=sr_1_1?gclid=Cj0KCQjwg_iTBhDrARIsAD3Ib5i2T1ArbhnVd8qbvarC6YUeO4F91DlRQ764haxbYFLJvHY2jhGcKyAaAlBREALw_wcB&hvadid=590801614720&hvdev=c&hvlocphy=9031149&hvnetw=g&hvqmt=e&hvrand=1913682991339141697&hvtargid=kwd-1646276164450&hydadcr=27862_10743475&keywords=the+office+bff+book&qid=1652484335&sr=8-1  Podcast: The Office Ladies Podcast  Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :) Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!

19 Mai 20221h 4min

465. How My Work With Dr. Joe Dispenza Is Changing My Life in Real Time

465. How My Work With Dr. Joe Dispenza Is Changing My Life in Real Time

Maria had the most life-changing week of her life at Dr. Joe Dispenza’s meditation retreat, more whole and at peace with herself than ever before. In part 2 of this episode, she is going to dive deeper into all the lessons she learned from her experience so that we can borrow the benefits! Plus, we hear how the work she did during the retreat manifested during the premiere of the Pentaverate - the new Mike Myers series that Maria is in. She calls it the craziest experience of her life! Keven also shares the difference he’s seen in Maria since the retreat. We hope you enjoy!   Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!  Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :) Maria's personally curated Macy's page: www.macys.com/bettertogether

18 Mai 202254min

464. Lessons From Dr. Joe Dispenza’s Retreat: How To Create the Future Your Want with Just Your Mind

464. Lessons From Dr. Joe Dispenza’s Retreat: How To Create the Future Your Want with Just Your Mind

Maria had the most life-changing week of her life at Dr. Joe Dispenza’s meditation retreat, feeling more whole and at peace with herself than ever before. Today, she is going to share all the lessons she learned from her experience so that we can borrow the benefits! We have heard before that our thoughts control our reality, but Maria shares the actual science behind it. Plus, she reveals a step-by-step guide on how we can do so with a simple meditation. We hope you enjoy!  Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!  Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :) Maria's personally curated Macy's page: www.macys.com/bettertogether

17 Mai 202250min

Ask the Manger Mondays Ep. 8: Failure vs. Regret

Ask the Manger Mondays Ep. 8: Failure vs. Regret

The balance in giving up on finding balance. How is gut health tied to so much including happiness and success and how do I know my gut is unhealthy? What's worse, failure or regret? Work to live or live to work? How does one minimize needs to maximize happiness? Why is everything you own 'on loan' and how knowing that matters? Why Monday is the new Wednesday. The answers to these questions and more on this edition of Ask the Manager Monday!

16 Mai 20221h 14min

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