701. Free & Limitless w/ Dr. Caroline Leaf & Gabby Bernstein

On today's Better Together, it's NATIONAL BEER DAY! As Maria sips on Stone Cold Steve Austin's IPA (yes he has a beer brand!), she and Kelsey discuss her weekend at WrestleMania!! Did it give Maria FOMO?! Is she getting back into the ring?! Who were the coolest celebs and people she ran into?! She did end up sitting next to Logan Paul 's parents, but she missed the Jack Ass boys because she had to go to the bathroom and get a hot dog...girls gotta eat!! The two also discuss Bret Hart's quote about loneliness and how it only gets lonelier as you become more successful, but it's a sacrifice you have to make (it's one of Maria's fave quotes). They talk confidence and being BOLD. Maria gives her 'wet hair look' tutorial and shares the secret to the perfect body glow. We talk boundaries and give our girl Terri Cole a little shoutout, because remember what she said, until you set boundaries no one is really going to know who you are!!! Remember to shut out that external noise and live your life for YOU. Enjoy the episode everyone, and crack open a cold one to celebrate national beer day 🥳🍺 EPs on boundaries: Terri Cole Boundary Ep Pt 1: https://podcasts.apple.com/us/podcast/better-together-with-maria-menounos/id1320060107?i=1000554958758 Terri Cole Boundary Ep Pt. 2: https://podcasts.apple.com/us/podcast/better-together-with-maria-menounos/id1320060107?i=1000555109997 Maria's Lessons on Boundaries: https://podcasts.apple.com/us/podcast/better-together-with-maria-menounos/id1320060107?i=1000554727213 RGF on Setting Boundaries: https://podcasts.apple.com/us/podcast/better-together-with-maria-menounos/id1320060107?i=1000555198977 To Shop: macys.com/bettertogether Follow us on IG: https://www.instagram.com/mariamenounos/ https://www.instagram.com/bettertogetherwithmaria/ https://www.instagram.com/thekelseymeyer/ Time Codes: Maria talking about Wrestlemania: 1:04 Maria talking about loneliness at the top: 16 A tutorial on Maria's wet hair look: 17:50 Maria talking about getting back into the ring: 20:50 Being bold & setting boundaries: 23 National Beer Day facts: 37:40

7 Apr 202241min

The most-decorated winter Olympian Apolo Ohno joins us today to talk all about reinventing yourself. After leaving the Olympics, he had to make a hard life pivot, and learned a lot along the way. Today he talks about that process and how we can embrace change and even find purpose from it. Apolo also shares the key to find internal validation as well as easy practices to help on the journey of self-discovery.  We hope you enjoy!  RESOURCES: IG: @apoloohno BOOK: HARD PIVOT: Embrace Change. Find Purpose. Show Up Fully.  Linked here: https://www.amazon.com/Hard-Pivot-Embrace-Change-Purpose/dp/168364932X

6 Apr 20221h 8min

We all know Randy Jackson as the fun-spirited, warm-loving judge from American Idol and other TV shows, but in today's interview we see a different side of the musician and producer as he opens up about his health journey, diabetes scare and how he lost 100 pounds. He shares how behavioral psychology contributed immensely to his success. And lastly, give first steps to those at the beginning of their health journeys. We hope you enjoy!  RESOURCES: SHOW: “Name That Tune” - airs Tuesdays at 9/8c on FOX SUPPLEMENTS:  Unify Health Labs: www.unifyhealthlabs.com  IG: @unifyhealthlabs & @randyjackson

5 Apr 202256min

Happy Monday Heal Squad, it's another edition of Ask the Manager Monday where Kev, Kelsey and Pooja 'get right to business'. How to get proximity to successful people. How pot luck dinners may be your cheap ticket to success. How to deal with rejection (they say no, you say next). How organization may be the key to happiness, how organization could be just one weekend away and how zip lock bags, drawer dividers and labelling are your best friends. How to budget through journaling, the one place to put your savings that will stabilize all your money problems and how you only need a small sum each week to do so. How the term 'toxic positivity' is in fact toxic. How ATM has no signature outro and how Kelsey had no finger nails to lend her signature, talk to the hand, 'Bye B' and how Pooja made the save with a 'we out.' And that's why we managers get paid the big bucks.

4 Apr 20221h 1min

And on this week's Regular Guy Friday: These two cheap and easily accessible things to do each morning to curb depression and improve mindset. These are the ways different generations deal with the fragile egos of bosses, coworkers and collaborators aka the 'fatheads' of the world. These are the games, tests and messages the universe and our angels send us constantly before we are about to ascend or even to protect us. These are the days @PoojaNayyar had food poisoning yet belongs to an awesome LA clique of friends. These are the days @TheKelseyMeyer is moving and @Undergaro is at #wrestlemania. And these are two people who have no clique. No revenge but flat diet cokes and stale pretzels to all who do you wrong. JK. May all your @wetzelspretzels be hot and fresh and may your @dietcoke be effervescent. Bye Betches.

1 Apr 202258min

Today Maria sits down and answers your questions, Heal Squad, with a focus on CAREER!!! How to navigate shrinking yourself in the workplace to make others comfortable. How to maintain your personal style in a professional setting. Maria’s big break. Her advice to someone just starting out in this career. What Maria wishes she could tell her younger self. How she deals with resting guilt. Maria’s experience with public criticism, and how she dealt with it. Her adjustment from Boston to LA…and much more! RESOURCES: The Better Together Macy’s Link: www.macys.com/bettertogether Email your questions at info@betterotgetherwithmaria.com and we will try to answer that in a future chat show!

31 Mar 202248min

Heal Squad, today we are joined by world-renowned healer Deepak Chopra! We discuss the scarcity of the mindset and how to increase our awareness. We also chat about the scientific formula for happiness and tools and techniques to attract abundance. We hope you enjoy! RESOURCES: IG: @deepakchopra Book: Abundance: The Inner Path To Wealth App: Chopra Meditation & Well-Being App Website: www.deepakchopra.com and https://neveralone.love/  Our first episode with Deepak: https://podcasts.apple.com/us/podcast/better-together-with-maria-menounos/id1320060107?i=1000513948547

30 Mar 20221h

What if we told you that you can balance your chakras and heal your medical ailments yourself?? Intuitive Healer Cyndi Dale goes through 4 pathways you can practice yourself that will help in doing so. Step by step, we dissect the elemental, power, imaginal and divine pathways and how to tap into each of them and why doing so will help shift your energy back into the right place. Cyndi even does a live tutorial on Kelsey to show us how we can apply this at home! We hope you enjoy :)  RESOURCES: Website: www.cyndidale.com  IG: @cyndidaleenergy

29 Mar 20221h 31min