701. Free & Limitless w/ Dr. Caroline Leaf & Gabby Bernstein

701. Free & Limitless w/ Dr. Caroline Leaf & Gabby Bernstein

Hey Heal Squad, by now we know how much our thoughts affect our success, health and wellness. On this All Stars, we dive deep into the world of brain rewiring, personal growth, and harnessing the immense power of your mind with two incredible guests who are masters in their fields, helping millions of people unlock their full potential. Dr. Caroline Leaf's groundbreaking research on neuroplasticity has shown us that we can rewire our brains for positive change, leading to a life filled with purpose and abundance. Gabby Bernstein is literally one of my closest friends who has helped me, personally, through crisis. Her work helps you embrace mindfulness, break free from limiting beliefs, live authentically and stepping true power and potential. Dr. Leaf The Brain Continuously Evolves: the effects of thoughts, actions, and experiences as well as positive and negative influences on brain evolution. Depression and Anxiety as Warning Signals: they serve as warning signals. Neurocycle for Mind Management: Dr. Caroline Leaf's five-step system, to identify root causes of emotions and alter thought patterns. 'Mind Management' for Optimal Performance: it can enhance decision-making, mental performance, and resilience in various situations. Wise Mind and Self-Regulation: Staying in a "wise" state through self-regulation and the neurocycle. Embrace and Manage Emotions: engaging in the neurocycle, seeing emotions as messengers, becoming "thought detectives" and practicing self-compassion. Gabby Bernstein Beliefs Created by Traumatic Events: feelings of separation, superiority, racism, and division, the need to recognize interconnectedness. Empathy and the Lens of Love: recognizing ourselves in others, being compassionate about their pain vs. taking on their energy. Forgiveness Transforms Relationships: prayer, releasing judgment and offering offenders love and freedom from suffering. Surrender to Creative Solutions: releasing control and resistance allows inspired ideas to flow and guide. Affirmations and Prayers: affirmations and prayers are forms of surrender AND tools to heal and manifest. Stillness Inspires Receiving and Change: being in alignment with breath and inner state creates solutions and clears path for positive change. HEAL SQUAD SOCIALS IG: www.instagram.com/healsquad/ TikTok: www.tiktok.com/@healsquadxmaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQ HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: www.macys.com/healsquad Rosetta Stone: www.rosettastone.com/healsquad Noom: www.noom.com Patreon: https://www.patreon.com/HealSquad?utm_med ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Episoder(1579)

433. Ludacris on Balancing Being A Dad & A Rapper, Plus What’s Next For His Music & Netflix Show “Karma’s World”

433. Ludacris on Balancing Being A Dad & A Rapper, Plus What’s Next For His Music & Netflix Show “Karma’s World”

Rapper, actor and entrepreneur Ludacris joins us today and reveals what’s in store for his new music and the second season of his Netflix show “Karma’s World.” He opens up about his evolution as a musician and how fatherhood has impacted him as a creator. Lastly the two talk about the true meaning of life and the mantra that Ludacris lives by.  We hope enjoy!  RESOURCES: IG: @ludacris SERIES: “Karma’s World” Season 2 out on Netflix now!

15 Mar 202248min

Ask The Manager Mondays Ep. 6:  The Key To Success In Any Business

Ask The Manager Mondays Ep. 6: The Key To Success In Any Business

With Maria's packed schedule, it's time again for our Managers, Kev, Kelsey and Pooja to put on a black pot of coffee, loosen their ties and sit at the manager's desk to answer your letters. Jessica from New Jersey asks how you stay healthy in the age of pandemic. Sophie from Washington asks for tips on putting yourself first. Patty from Pennsylvania asks how to stay focused when busy? The Heal Squad asks Kelsey about 'SIBO' kits and Kev talks about the most important factor in business that only the rich are aware of. Keep your questions coming. Have a great week, Heal Squad!

14 Mar 202253min

Regular Guy Friday Ep. 57: Navigating Fatheads & 1% Business Decisions

Regular Guy Friday Ep. 57: Navigating Fatheads & 1% Business Decisions

Hey Regular Guys and Gals, we fooled 'em again, made it through another week and onto another edition of Regular Guy Friday. Healthy responses to difficult people and when not offending others hurts you. Work for free and pay to work but never suffer fools. Conscious capitalism, patriarchal truth and the need for education and empathy. @TheKelseyMeyer an independent pro wrestler and @poojanayyar her manager? Plus RGF bonus: @undergaro 's #Liberace story and desire for butlers, robes and candelabras.

11 Mar 20221h 45min

432. The Influence Of Your Favorite Childhood Shows + Maria Recalls Keven’s Surprising Celebrity Dating History

432. The Influence Of Your Favorite Childhood Shows + Maria Recalls Keven’s Surprising Celebrity Dating History

Your favorite childhood shows are impacting you today?! Maria had this epiphany while re-watching the 70s TV sitcom “Bewitched” and realized that the main character’s trait, a common one among many of the protagonists of Maria’s fav childhood programs, contributed to her weak coping mechanisms. Kelsey and Pooja weigh in on how the shows they watched growing up impacted them & their generations. Plus, the trio discusses how TV can shape society’s ideals and norms. As a bonus, Maria recalls Keven’s surprising celebrity dating history. You’ll never guess who he dated! And which former NBA player prank called Kev. Listen to find out! We hope you enjoy and if you do, please leave us a review on Apple Podcasts. They really help us out! RESOURCES: Maria is continually updating her personally-curated page www.macys.com/bettertogether to find the best of the best so you don’t have to do the work! And as a reminder, if you are going to shop on the site, please go through our link. Even if you don’t buy anything from our page, it still helps if you use our link:) Link to Amy Cuddy’s Ep: https://podcasts.apple.com/us/podcast/better-together-with-maria-menounos/id1320060107?i=1000450012532

10 Mar 202249min

431. Hollywood Medium Tyler Henry on The Best Way to Process Grief And The Right Time To See A Psychic

431. Hollywood Medium Tyler Henry on The Best Way to Process Grief And The Right Time To See A Psychic

On today’s episode the Hollywood Medium Tyler Henry sits down with Maria to talk about how to process grief. The two both experienced major loss and shared tools that helped them cope. They also recall what Tyler predicted for Maria 6 years ago and if his predictions came true. Lastly, he talks about staying true to himself and how he tunes out others’ opinions. We hope you enjoy!  RESOURCES: IG: @tylerhenrymedium BOOK: Here & Hereafter: How Wisdom from the Departed Can Transform Your Life Now – out March 29 SERIES: Netflix Reality Series, Life After Death, out March 11th

9 Mar 20221h 5min

430.  How To Build Healthy Habits, Stay Grateful and Keep Your Skin Looking Ageless with “The Golden Girl of Wellness” Candice Kumai

430. How To Build Healthy Habits, Stay Grateful and Keep Your Skin Looking Ageless with “The Golden Girl of Wellness” Candice Kumai

Today we are joined by the “The Golden Girl of Wellness” Candice Kumai and she reveals the key to building healthy habits. She and Maria talk easy skincare routines and tips and nighttime rituals that you can implement today! The two also discuss how they stay grounded in gratitude and the practices that help them enforce that muscle. Lastly, Candice and Maria bond over being first gen, discuss why we should be proud of our heritage and even share lessons they learned from their cultures that we don’t necessarily focus on in the West.  We hope you enjoy! RESOURCES: Order her newest book: https://www.amazon.com/dp/0062669850/?ref=exp_influencer-0c39ba4e_lv_dp_vv_d  Website: www.CandiceKumai.com   IG: @candicekumai

8 Mar 20221h 39min

429. How To Set Boundaries & Cultivate a More Positive Mindset (ala Maria Gives Kelsey a Therapy Session)

429. How To Set Boundaries & Cultivate a More Positive Mindset (ala Maria Gives Kelsey a Therapy Session)

Heal Squad, today’s chat show is a little different. Maria helps Kelsey through some issues she has been having with creating boundaries, something we all can relate to. Maria gives tangible tools that she learned in her own therapy session, along with tips on how to actually confront said person. They also chat about why setting boundaries is so difficult for them and why it may be for you too (hint: it usually stems from childhood…). Maria then reveals the one simple thing we can all do to shift our minds into a more positive headspace.   We hope this helps. If you know someone who would benefit from this episode, please share it with them <3

7 Mar 20221h

Pot Luck Saturday: Clearing Codependence, Raising Vibrations and Practicing the Full Body Yes

Pot Luck Saturday: Clearing Codependence, Raising Vibrations and Practicing the Full Body Yes

Dr. Laura Berman led this month's Better Together Heal Event where she covered the pitfalls (and treatments) of codependence. Kev and Kelsey break down Dr. Laura's event. Why codependent love is transactional and where codependent self worth comes from. Why are we attracted to those who need taking care of? Why do we surrender our truth? What is the technique for separating from selfish people? What is the technique to attract higher beings? What is a full body Yes and how this process could cure most of your problems. Happy Saturday, Heal Squad!

5 Mar 202228min

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