701. Free & Limitless w/ Dr. Caroline Leaf & Gabby Bernstein

Hey Heal Squad! Welcome to episode two of my three part conversation with Neurosurgeon Dr. Jack Kruse. In this episode, we explore the concepts of decentralized and centralized medicine, challenging the notion of the brain as the central controller. We discuss the power of nature and Bitcoin as examples of decentralized systems, and delve into the impact of black swan mitochondria and living a circadian lifestyle. Uncover the Dunning-Kruger effect, the dangers of electromagnetic pollution, and groundbreaking research on revitalizing beta cells and harnessing the power of light. We also explore the connection between melanin-related diseases, light waves, and our biological control. Learn about our innate connection to nature, the electrifying nature of our existence, and the transformative potential of rewilding ourselves.  Healers and Heal-Liners Half truths, lead to full lies Decentralized Medicine is a trustless situation Our frontal lobes will allow us to break the laws of nature Modern humans are addicted to their wants, needs, and desires Learn more about Dr. Jack Kruse Dr. Jack Kruse’s website: https://kruseatdestin.com/ Dr. Jack Kruses instagram: https://www.instagram.com/drjackkruse/?hl=en Dr. Alison Monette’s Heal Squad episodes: https://podcasts.apple.com/us/podcast/575-how-we-can-use-natural-light-to-heal-w-naturopath/id1320060107?i=1000590013061 https://podcasts.apple.com/us/podcast/576-use-food-as-medicine-properly-restore-your-body/id1320060107?i=1000590140991 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist eHarmony: https://www.eharmony.com OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

23 Jan 20241h 5min

Hey Heal Squad! Welcome to the first episode of my three part conversation with Dr. Jack Kruse. In today’s thought-provoking episode we explore the profound impact of our environment on our health. Discover the surprising correlation between geographical location and diabetes risk and the hidden forces shaping our healthcare system. We also explore the dangers of algorithms and misinformation. This episode will allow you to challenge your beliefs, embrace medicine being both an art and science, and unravel the consequences of a dystopian environment. Tune in as we dive deeper into the secrets behind our health choices and the interplay between nature and technology. Healers and Heal-Liners: The US spends the most money in the world, but gets the worst return on equity Medicine is an art and a science If you’re not good enough for yourself, then who are you good for? Incentives dictate outcomes.  Learn more about Dr. Jack Kruse Dr. Jack Kruse’s website: https://kruseatdestin.com/ Dr. Jack Kruses instagram: https://www.instagram.com/drjackkruse/?hl=en Dr. Alison Monette’s Heal Squad episodes: https://podcasts.apple.com/us/podcast/575-how-we-can-use-natural-light-to-heal-w-naturopath/id1320060107?i=1000590013061 https://podcasts.apple.com/us/podcast/576-use-food-as-medicine-properly-restore-your-body/id1320060107?i=1000590140991 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist eHarmony: https://www.eharmony.com OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

22 Jan 202455min

Honoring those who do the messy work as much as those who do the finish work. How your very first life=fail affects you – and every decision you make today. New year, new responses, new reactions, new results. What to do when you're not being seen. How we pass our traumas onto our children with the best intentions - and worse results. How growing up living in societal fear is nothing new. What is the fast fail and why must it be mastered. Those four words (less think, more do), how 'doing' takes you further than 'thinking' and why the middle class tends to do the most thinking. Dusty Rhodes and Morgan Freeman discuss 'Hard Times.' Kelsey is back, Natasha is away, Duane has questions and Kev talks way too much – even for Kev. Bye Betches. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist eHarmony: https://www.healsquad.com OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

19 Jan 20241h 30min

Hey Heal Squad, get ready for an inspiring episode as we welcome the incredible Nick Santonastasso to the show. Born with Han Heart Syndrome, a rare condition that often proves fatal, Nick defied the odds, becoming a varsity high school wrestler, bodybuilder, entrepreneur, and motivational speaker. In this episode, we explore his journey and glean invaluable insights into building resilience and confidence when faced with seemingly insurmountable challenges. Serving Something Greater: The episode kicks off with a discussion on the profound impact of serving something greater than oneself. The hosts delve into the emotional fulfillment derived from acts of kindness, emphasizing that humans are designed to contribute beyond their personal needs. The Power of a Positive Mindset: Nick's story unfolds, revealing that the biggest disability is not physical but a negative mindset. Despite being born with one arm and no legs, Nick's resilience, willpower, and achievements defy societal expectations, challenging the audience to reconsider the true meaning of disability. Facing Bullying and Transforming Beliefs: The conversation delves into Nick's personal experiences, including moments of bullying and self-discovery. Nick shares how he turned negative beliefs into a positive mindset, showcasing the transformative power of reframing challenges and embracing one's unique qualities. The Impact of Promises to Oneself: Nick discusses the significance of confidence in achieving success, emphasizing the importance of keeping promises to oneself. The hosts explore how breaking promises diminishes self-integrity, confidence, and worth, urging listeners to be reliable captains of their own ships. Modeling and Reclaiming Personal Power: The episode wraps up with insights into the effectiveness of modeling behavior. The hosts stress the importance of seeking advice from those who have achieved real results in areas of expertise. The conversation concludes with a powerful message on reclaiming personal power, urging listeners to overcome societal judgments and pursue their dreams unapologetically. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist eHarmony: https://www.eharmony.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

18 Jan 202448min

It's a special Wednesday Chat edition of Heal Squad featuring Maria and husband Keven. Stressing over attending that family party and seeing those relatives that make you feel bad? Worrying about that work event and bumping into that coworker who always has something negative to say? Maybe it's a class reunion or church event or even just a phone call you're dreading but Maria is here to give you her formula to offset all that. She may even have the means to get you the positive reaction you want but were not expecting! Maria takes us through her personal pre-game, intention-setting process, as she recaps her attending a huge (and intimidating) A-list Hollywood party. Plus Muppet music and introducing 'Kev-On-the-Scene' discussing the latest trends (trend) and who we lost in 2024. RIP Honeymooners' Trixie Norton, Mary Poppins' Mrs. Banks, 98-year-old 'One Life to Live' Star Bill Hayes, and David 'Hutch' Soul.   HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist eHarmony: https://www.healsquad.com OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

17 Jan 202444min

Hey Heal Squad! Welcome back for part 2 of my conversation with Astrologer Jessica Lanyadoo. As we continue our chat on all things 2024 we focus on financial health for the new year as well as spiritual and personal boundaries. Jessica shares why it’s important for us to bring our vibrations back down to Earth, teaches us how to establish boundaries, and why protecting your energy is so important.   Learn more about Jessica Lanyadoo: Jessica’s website: https://www.lovelanyadoo.com/ Follow Jessica on instagram: https://www.instagram.com/jessica_lanyadoo/ Subscribe to Jessica’s youtube channel: https://www.youtube.com/user/jessicalanyadoo HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

16 Jan 20241h

Hey Heal Squad! In part 1 of my interview with Astrologer Jessica Lanyadoo, we discuss what she sees not only for next year but for years to come. We get a breakdown of what planet is going to be bringing us the most change in the new year as well as what that means on different zodiac paths. We also talk about our relationship with technology, AI, and the most anticipated event of 2024: the election. How do we use all of these tools controllably? Whatever we think we know, we don’t. Hear what Jessica hopes we as individuals prioritize for this next year. Learn more about Jessica Lanyadoo Jessica’s website: https://www.lovelanyadoo.com/ Follow Jessica on instagram: https://www.instagram.com/jessica_lanyadoo/ Subscribe to Jessica’s youtube channel: https://www.youtube.com/user/jessicalanyadoo HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

15 Jan 202436min

Hey Heal Squad, welcome back to another Regular Guy Friday. How it's bad enough to have forgotten your dream but more tragic to never have dreamed at all.  How you must live an intentional life if you really want to be transformed. How most people just accept their situation rather than actively live. How being intentional with what you do, who you keep company with, where you are going, and who you are is the foundation to success. How much 80-90% of unhappiness, hostility, violence, illness, addiction, etc is caused by having no direction or purpose. How hardship is not a test from the universe, rather it's a check-up to see your readiness to progress. How the universe wants to serve you, not punish you. The Six Japanese principles to guide your new year. How done remains better than perfect and how 'less think more do' takes you further. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com eHarmony: https://www.eharmony.com/ Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

12 Jan 20241h 7min