701. Free & Limitless w/ Dr. Caroline Leaf & Gabby Bernstein

How the Heat Miser from the Rankin Bass special 'Year Without a Santa Claus' may be more empathetic than you think. Baby Athena sleeps without her swaddle for the first time putting #DadFluencer Kev to the test. Many malls today are just the place the get the Christmas spirit - just ask Maria and Keven after their second mall advanture with Athena! How the origins of fake snow came from 'It's a Wonderful Life.' How you may want to start dating your photos. A Maria health update along with good health advice for everyone. Red light, sunlight, cold showers, software to block blue light, investing in good health and good health on a dime. Christmas week etiquette and why it's the most magical time of the year. Maria and Keven's feel good mall story, how sometimes good deeds go unnoticed (and worse) and how sometimes you get messengers who remind you to stay the course. Our Heal Squad tradition of fresh content all through the holidays continues! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

21 Des 202357min

Happy Christmas Wednesday, Heal Squad! When duty, tasks and guilt cause you to forget what it is that you love to do. How you need to ask yourself what it is that you love to do to be reminded. How even with the smallest tasks, new patterns and new behaviors reignites you. Not remembering what you love to do could be tied to the people you surround yourself with jobs and coworkers can extinguish your dreams and why it's more about seeking partners and collaborators. Why Christmas Eve Eve needs to become a thing along with Christmas Eve Eve Eve (Christmas Squared). How being more kind, generous and grateful to service workers this holiday season is even more crucial. How being alone or down this year can be relieved through finding what it is to be grateful for, giving to others in need OR even to yourself. 'Putting a pin' in Kev's gravestone epitaph. Our Heal Squad tradition of providing you all with fresh holiday content continues!  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

20 Des 202351min

If you can see it from here it’s going to be too small for you. By the time you get there, it's gonna be too small for you. But if you can imagine it from here AND keep the faith, you can grow into it and it will be big enough for you when you get there.  On this chat show, Maria ALSO shares...  When it comes to dealing with pain, why NOT you? Maybe it's only YOU that can handle it.  Project the hologram of the dream life you want to grow into.  What doesn't fit now, WILL fit then.  Dreaming small limits you.  Feeling the feelings of arrival gets you there faster.  The brain doesn't know the difference between perception and reality. And a little talk about the Rankin Bass special Santa Claus is Comin to Town. Our Heal Squad tradition of new content all Christmas week continues! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

19 Des 202343min

It's Christmas week when we will be presenting all new chat shows - per the long-standing Heal Squad tradition! Practical advice for making this the best Christmas week yet. The John Lennon Christmas song, the song's deeper meaning, the powerful line 'without any fear', and how the message resonates more today. How (and why) you're exactly where you need to be at this moment in your life. How seeking perfection in your health attracts just the opposite. The healing modality called 'bioresonance' and how it could reveal many unseen health afflictions. The role hormones play in your health may be greater than you think and how your emotions are the means to reveal that. Finding one word to encapsulate who and what you want to be in the new year and why it beats a New Year's Resolution. Maria's word for 2024 and how being true to your version of Christmas spirit is what it's really all about. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

18 Des 202343min

Welcome back to another Lonely Guy edition of Regular Guy Friday. How the song a 'Hazy Shade of Winter' speaks to many of us. What is Radio Roulette and how can it be a tool to receive guidance from the universe? How when you over give you confuse people and how confused people get angry. How the younger gen could be born with the diseases their grandparents died of. How it is better to go from 'I'll take care of you, if you'll take care of me' to 'I'll take care of me, if you'll take care of you.' How the best contribution to those around you is personal development. How it's less about self sacrifice and more about self-development. How rewarding more for effort rather than achievement, leads to achievement and how the reverse leads to failure. How it's better to mind storm than to brain storm and how much manifesting your improvements rests upon a ballpoint pen and sheet of paper. Christmas Specials We Love https://podcasts.apple.com/us/podcast/the-christmas-specials-we-love/id1651505290 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

15 Des 202339min

Hey Heal Squad, today we dive deep into the world of mental well-being. Get ready for a journey of self-discovery and transformation as we explore the key takeaways that can reshape your mindset and lead to a life free from anxiety, trauma, shame, and detrimental habits. Understanding Mental Health Strategies: The episode kicks off by emphasizing the importance of addressing mental health issues through brain rewiring. Discover how this systematic approach can be a game-changer in eliminating persistent challenges. Comprehensive Approach for Lasting Change: The content unfolds to reveal a holistic guide, indicating that this isn't a quick fix but a comprehensive strategy. Explore how the series offers a step-by-step process rather than a one-size-fits-all solution. Targeting Anxiety, Trauma, Shame, and Habits: Delve into the specifics as the podcast highlights the focus areas of anxiety, trauma, shame, and bad habits. Learn how each element is addressed, providing listeners with practical insights applicable to their unique situations. Neuroscience of Rewiring Neural Pathways: A pivotal moment in the episode involves a discussion on the neuroscience behind rewiring neural pathways. Uncover the science behind the strategies, offering a deeper understanding of the transformational process. Anticipating a Series Journey: As the video is labeled "Part 1," the podcast wraps up by excitingly anticipating future episodes. Join us in looking forward to further exploration and implementation of these brain rewiring techniques, promising a transformative series for our Heal Squad community. Get ready to embark on a path of self-improvement and mental resilience. Hit play and let's dive into the profound insights that will guide you toward a healthier, happier you. Remember, healing is a journey, and you're not alone on this path to positive change. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

14 Des 202329min

Hey Heal Squad! Ria Safford, author of The Organized Home for New Parents, joins the Heal Squad to discuss all things organization. In part two of her sit down, Ria discusses organization for new parents and nurseries, kitchen organization, organization mindset and accountability as well as tips and tricks to organizing your way to better health and happiness. Confusing free time and availability guilt: don't confuse your free time for you being available. organization for new parents Organization and control: so many things we cant control in life so lets control what we can ---our spaces. New nurseries on a timeline: ignoring stressful timelines to prioritize needs. The organization mindset: getting in the right mindset all starts with getting to the why. The Kitchen: it all starts with focusing on one category at a time. Turntables and other organization tools: the importance of having things visible and accessible – if you can see it you will use it Labels and organization: labels are good for accountability Delegating organization: if something can be delegated, then do so. Organization Buddy System: inviting friends over to help you organize and empty closets. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

13 Des 202333min

Hey Heal Squad! Ria Safford, author of The Organized Home for New Parents, joins the Heal Squad to discuss all things organization. In part one, Ria shares why organization can be the key to curing depression, attaining success and enjoying happiness as well as what to do with all those baby gifts. The best part is that Ria confesses to being a self proclaimed hot mess, making her methods and philosophies easy for all to follow. Prioritizing organization: its all about making organization a life priority. Organization is not one and done: you have to keep showing up. Beginning organization: your home should be a reflection of your habits. Stackable and other solutions: organize things to make yourself feel better. Successful organization: if organizing gives you a few extra minutes a day then its a success! Organizer systems: having systems in place makes a huge difference. Nursery and baby gifts: what needs to be kept, regifted or returned before it even lands. Organizing on schedule: the power of scheduling routines, reorganization, donations etc. Setting time aside for organization: we find time for working out, hydration etc. for health and happiness yet we don't do so for organization. Your home is a reflection of you: whats going on in you is whats going on in your space. Organize to beat depression: organizations steps to get through depression. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

12 Des 202345min