Regular Guy Friday ep. 156 Know Your Boundaries, Know Yourself

Hey Heal Squad - Happy Potluck Saturday! This Potluck Saturday we are introducing you to our new series Monday Motivations and Intentions.  Mondays have often been the least favorite day of the week. But what if that mindset could be shifted? What if instead, each Monday could be a fresh, new start, your 'do over' or your reset - not just to the week ahead but maybe even your life? Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountability and tasks to help you start their week right while attaining the fulfillment in life you deserve. After today, you won't be able to listen to future episodes unless you go to Apple Podcasts, search Monday Motivations and Intentions and subscribe. By subscribing to Monday Motivations and Intentions on Apple Podcasts you'll be able to receive new episodes every Monday. Episodes are short, easy to consume and with tons of life changing takeaways. So please Heal Squad, go to Apple Podcasts and subscribe to Monday Motivations and Intentions and leave a 5 star review and comment when you do and by all means tell a friend. As always we are trying to deliver as much value and healing as we can AND, as always, we are so grateful for your support. It's what keeps us going. I hope Monday Motivations and Intentions lifts you as it does us. Happy Saturday and happier Monday!!! Subscribe to Monday Motivations and Intentions today.

24 Sep 202222min

It’s Throwback Thursday, Heal Squad! You guys loved it so much this summer, we decided to bring it back into rotation. Today we’ve chosen an interview with Marie Forleo from December 2020. How the worst thing could end up being the best thing for you. Slowing down and listening to your body. Understanding it’s okay to ask for help. Let us know what you learned this time around in the comments!   ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and digital entrepreneur and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life.  ABOUT BETTER TOGETHER WITH MARIA MENOUNOS: Better Together with Maria Menounos is a daily digital talk-show that brings you the world's leading healers, experts, celebrities and game-changers to share groundbreaking secrets and tips to getting better in all areas of life. BETTER TOGETHER'S RESOURCES: Better Together with Maria Menounos is proud to be partnered with Macy's! Maria worked there growing up and has reconnected with them to curate a page filled with her fashion, gifts and other accessory picks. Check out her hand selected items at www.macys.com/bettertogether Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!  Come join our inner Super Heal Squad on Patreon for monthly live zoom Heal Events with Maria and world-leading experts and healers, bonus content from the team, and access to a community of individuals wanting to grow and get better. Click the link to join: https://www.patreon.com/BetterTogetherWithMaria Be sure to follow us on social! IG & TikTok: @bettertogetherwithmaria DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.     Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.   Any information or opinions provided by an guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

22 Sep 20221h 4min

*Important Disclaimer at End of Summary* EPISODE SUMMARY  In today’s episode, Maria chats with the very talented poet and artist: Rupi Kaur. Getting over the anxiety of performing on stage and her go-to trick for hiding her anxiety. Maria and Rupi connect on their upbringing with having immigrant parents and how it affected their careers and life decisions. Rupi shares the different writing processes she had and how it affected her physical and mental health. How she hopes to inspire people to add writing to their self-care using her new book: Healing Through Words. And stay tuned until the very end for a special easter egg from Maria.  ALL THINGS RUPI KAUR  Insta: https://www.instagram.com/rupikaur_/  Website: https://rupikaur.com  Pre-Order Healing Through Words: https://rupikaur.com/pages/healing-through-words  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and digital entrepreneur and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.  ABOUT BETTER TOGETHER WITH MARIA MENOUNOS: Better Together with Maria Menounos is a daily digital talk-show that brings you the world's leading healers, experts, celebrities and game-changers to share groundbreaking secrets and tips to getting better in all areas of life. BETTER TOGETHER'S RESOURCES: Better Together with Maria Menounos is proud to be partnered with Macy's! Maria worked there growing up and has reconnected with them to curate a page filled with her fashion, gifts and other accessory picks. Check out her hand selected items at www.macys.com/bettertogether Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!  Come join our inner Super Heal Squad on Patreon for monthly live zoom Heal Events with Maria and world-leading experts and healers, bonus content from the team, and access to a community of individuals wanting to grow and get better. Click the link to join: https://www.patreon.com/BetterTogetherWithMaria Be sure to follow us on social! IG & TikTok: @bettertogetherwithmaria DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.     Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.   Any information or opinions provided by an guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

21 Sep 20221h 21min

*Important Disclaimer at End of Summary* EPISODE SUMMARY  Maria is BACK answering more of your burning questions! Taking your health seriously now to avoid playing catch up. Be more gentle with yourself. Believe in your healing and believe that you are HEALING. Secrets to Maria’s youthful skin and tips for people suffering with acne. Career goals and being in a space of being able to achieve again. Anxiety relief tips to keep you grounded.  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and digital entrepreneur and brain tumor survivor, Maria Menounos passion is to see others heal and to get better in all areas of life.  ABOUT BETTER TOGETHER WITH MARIA MENOUNOS: Better Together with Maria Menounos is a daily digital talk-show that brings you the world's leading healers, experts, celebrities and game-changers to share groundbreaking secrets and tips to getting better in all areas of life. BETTER TOGETHER'S RESOURCES: Better Together with Maria Menounos is proud to be partnered with Macy's! Maria worked there growing up and has reconnected with them to curate a page filled with her fashion, gifts and other accessory picks. Check out her hand selected items at www.macys.com/bettertogether Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!  Come join our inner Super Heal Squad on Patreon for monthly live zoom Heal Events with Maria and world-leading experts and healers, bonus content from the team, and access to a community of individuals wanting to grow and get better. Click the link to join: https://www.patreon.com/BetterTogetherWithMaria Be sure to follow us on social! IG & TikTok: @bettertogetherwithmaria DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.     Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.   Any information or opinions provided by an guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

20 Sep 202249min

*Important Disclaimer at End of Summary* EPISODE SUMMARY  When you look good, you feel good! On today’s episode, Maria talks about all the fall fashion trends. Whether you like an edgier look or something more bohemian, Maria lets you know exactly what is on trend for Fall and where to get the pieces on a budget. Using fashion to speak for you and get you into the mindset you want to be in. Maria shares her past experiences at Fashion Week. Learn surprising fun facts about New York Fashion Week. Use fashion to your advantage!  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and digital entrepreneur and brain tumor survivor, Maria Menounos passion is to see others heal and to get better in all areas of life.  ABOUT BETTER TOGETHER WITH MARIA MENOUNOS: Better Together with Maria Menounos is a daily digital talk-show that brings you the world's leading healers, experts, celebrities and game-changers to share groundbreaking secrets and tips to getting better in all areas of life. BETTER TOGETHER'S RESOURCES: Better Together with Maria Menounos is proud to be partnered with Macy's! Maria worked there growing up and has reconnected with them to curate a page filled with her fashion, gifts and other accessory picks. Check out her hand selected items at www.macys.com/bettertogether Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!  Come join our inner Super Heal Squad on Patreon for monthly live zoom Heal Events with Maria and world-leading experts and healers, bonus content from the team, and access to a community of individuals wanting to grow and get better. Click the link to join: https://www.patreon.com/BetterTogetherWithMaria Be sure to follow us on social! IG & TikTok: @bettertogetherwithmaria DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.     Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.   Any information or opinions provided by an guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

19 Sep 202237min

Hey Heal Squad - Happy Potluck Saturday!   This Potluck Saturday we are introducing you to our new series Monday Motivations and Intentions.  Mondays have often been the least favorite day of the week. But what if that mindset could be shifted? What if instead, each Monday could be a fresh, new start, your 'do over' or your reset - not just to the week ahead but maybe even your life?   Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountability and tasks to help you start their week right while attaining the fulfillment in life you deserve.   After today, you won't be able to listen to future episodes unless you go to Apple Podcasts, search Monday Motivations and Intentions and subscribe. By subscribing to Monday Motivations and Intentions on Apple Podcasts you'll be able to receive new episodes every Monday. Episodes are short, easy to consume and with tons of life changing takeaways. So please Heal Squad, go to Apple Podcasts and subscribe to Monday Motivations and Intentions and leave a 5 star review and comment when you do and by all means tell a friend. As always we are trying to deliver as much value and healing as we can AND, as always, we are so grateful for your support. It's what keeps us going. I hope Monday Motivations and Intentions lifts you as it does us.   Happy Saturday and happier Monday!!! Subscribe to Monday Motivations and Intentions today.

17 Sep 20229min

*Important Disclaimer at End of Summary* On today’s show Maria answers all of YOUR burning questions!! Tips to create a successful business & stand out among others. Maria’s go-to morning routine and her daily non-negotiable practice. Advice on being patient for a new job when you are in a toxic one. Where to place the “takers” in your life. Protecting your energy when those around you are vibrating lowers. How Maria’s meditation journey has evolved. What she does when she needs inspiration. Finding your voice and learning to be assertive without being aggressive. Staying passionate about your job. Defining happiness for YOU. ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and digital entrepreneur and brain tumor survivor, Maria Menounos passion is to see others heal and to get better in all areas of life. ABOUT BETTER TOGETHER WITH MARIA MENOUNOS: Better Together with Maria Menounos is a daily digital talk-show that brings you the world's leading healers, experts, celebrities and game-changers to share groundbreaking secrets and tips to getting better in all areas of life. BETTER TOGETHER'S RESOURCES: Better Together with Maria Menounos is proud to be partnered with Macy's! Maria worked there growing up and has reconnected with them to curate a page filled with her fashion, gifts and other accessory picks. Check out her hand selected items at www.macys.com/bettertogether Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves! Come join our inner Super Heal Squad on Patreon for monthly live zoom Heal Events with Maria and world-leading experts and healers, bonus content from the team, and access to a community of individuals wanting to grow and get better. Click the link to join: https://www.patreon.com/BetterTogetherWithMaria Be sure to follow us on social! IG & TikTok: @bettertogetherwithmaria DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by an guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

15 Sep 202252min

*Important Disclaimer at End of Summary* We have all heard of the American Dream, the classic rags-to-riches story. While it may seem completely out of the realm of possibility to most, Vietnam veteran and entrepreneur Bob Parsons is proof that even with all of the odds stacked against you, the impossible CAN come true. After serving in Vietnam, Bob started his own businesses, most notably Go-Daddy, selling it for a cool couple billion dollars. However even after all that success, Bob realized that a deeper wound needed to be tended to. The PTSD he suffered from since the war became too difficult to bear, launching him into a psychedelic healing journey that cured his condition and, as Bob puts it, allowed him to finally return home, 48 years later.   We hope you enjoy this powerful episode and if you or a loved one are suffering from PTSD, we hope you find this information helpful.  BOB’S RESOURCES: Instagram: @drbobparsons Website: www.bobparsons.com  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and digital entrepreneur and brain tumor survivor, Maria Menounos passion is to see others heal and to get better in all areas of life.  ABOUT BETTER TOGETHER WITH MARIA MENOUNOS: Better Together with Maria Menounos is a daily digital talk-show that brings you the world's leading healers, experts, celebrities and game-changers to share groundbreaking secrets and tips to getting better in all areas of life. BETTER TOGETHER'S RESOURCES: Better Together with Maria Menounos is proud to be partnered with Macy's! Maria worked there growing up and has reconnected with them to curate a page filled with her fashion, gifts and other accessory picks. Check out her hand selected items at www.macys.com/bettertogether Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!  Be sure to follow us on social! IG & TikTok: @bettertogetherwithmaria DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.     Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.   Any information or opinions provided by an guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

14 Sep 20221h 20min