Is Anyone All Bad?
Is there someone you know who you feel is just a bad person? Who seems intent on making your life more painful or difficult? Vauna shares a personal experience that re-shaped her feelings and views t...
27 Sep 202315min
Make Feeling Good Part of Your Routine MH 12
Don't wait until you're not feeling good to do the things that keep you feeling good. Vauna discusses simple things you can add to your routine to keep you in a positive place mentally, emotionally, ...
18 Jan 20237min
Lessons from a Blue October Concert MH 11
I recently attended a concert of one of my favorite bands, Blue October. Their lead singer, Justin Furstenfeld, spoke to the audience of the deep pain he's felt and what he's learned over a lifetime o...
16 Nov 20227min
Optimism MH 10
Optimism is a belief that the odds of a good outcome are in your favor over time, even though there will be setbacks along the way. -Morgan Housel Vauna discusses how to remain optimistic even when th...
7 Sep 20227min
Cut Out What Doesn't Serve You MH 9
When it comes to your mental health or emotional well-being, who you surround yourself with and what relationships you choose to invest in are a huge part of that. Also, what habits and beliefs do you...
28 Jul 20227min
Joyful Family Talks recap MH 8
Snippets from my recent event Joyful Family Talks. Hear 10 experts discuss how to create more joy and less stress in family relationships. And how to communicate to create connection instead of divisi...
2 Jun 202213min
Mental Health day 6. Get Out of the Negative Emotion
Sometimes we get stuck in negative feelings. It's like a loop we don't know how to get out of. In this episode Vauna & Roland discuss tools to get out of the negative feelings and into a more resource...
9 Mai 202212min
